What Wears Down Your Back?

The truth is that modern life isn’t particularly great for our bodies. We’re more likely than ever to sit too much, maintain poor posture, carry extra weight, and consume an unbalanced diet. This affects your entire body, and your back is no exception. All of these behaviors combined over the years are what wears down your back over time. Here are some of the most common behaviors that are actively contributing to your back pain.

What Wears Down Your Back?

Hunching

Maintaining proper posture is really important for your back. It keeps everything aligned, maximizing your ability to support the delicate structures that make up your body. When you slouch or hunch, you are actively increasing the strain on the muscles and bones that make up your back.

Poor Nutrition

Your body needs lean proteins, healthy fats, vitamins, and water to maintain your bones and muscles. Regardless of how many calories you’re consuming, if you aren’t getting enough nutrients, then you are going to see negative effects. Making too many of the wrong nutritional choices can cause inflammation, resulting in increased discomfort.

Sleeping on Your Stomach

Sleeping on your back is generally thought to be the most beneficial for patients with back pain. As long as your mattress is well-suited to you, it should also be one of the most comfortable positions. Sleeping on your side is a close second as long as you put a pillow between your knees to help with the alignment of your hips.

Unfortunately, sleeping on your stomach puts more pressure on your cervical spine, as you have to keep your head turned to one extreme or the other throughout the night. As a result, people who sleep on their stomach are more likely to toss and turn. They are also more likely to experience regular discomfort in their neck and back.

Sitting or Standing Too Much

The human body was made to move. Staying in one set position for too long puts excess pressure on the spine and the muscles that support it. Whether you sit all day or stand all day, you have to find ways to vary your position if you want to protect your spinal health. You can also decrease the negative effects by paying attention to your posture and correcting it as needed.

Smoking

We all know that smoking is bad for your health, but there are a number of negative effects that you may not know about. One of the properties of nicotine is that it constricts your blood vessels. This reduces your body’s ability to deliver plenty of oxygenated blood to your muscles, bones, and other tissues. As a result, the discs between each vertebra are likely to break down much faster.

Lack of Exercise

Carrying too much excess body weight puts more strain on all of your major systems, including your spine. Larger people can offset some of this by building up the muscles needed to support their back and core. By the same measure, people with lower weights can still suffer from back pain if their muscles are too underdeveloped to support their spine.

Wearing the Wrong Shoes

What you wear on your feet has a direct effect on your back. High heels tend to be the culprit here, but poorly fitted shoes or those lacking proper support can also lead to chronic back pain. If you will be wearing shoes that are less-than-ideal for your spine, then limit how much you wear them and opt for insoles that increase your comfort.

Addressing Ongoing Back Pain

Sadly, it isn’t easy to avoid all of the most common causes of back pain. What wears down your back might not always be obvious. But it can be mitigated. If you’re experiencing back pain, your first stop should be to your local spinal specialist at Yashar Neurosurgery. The doctor will want to discuss your lifestyle habits and examine your spine for abnormalities. If nothing serious is discovered, then a non-surgical spinal decompression treatment can be used to provide relief.

The truth is that modern life isn’t particularly great for our bodies. We’re more likely than ever to sit too much, maintain poor posture, carry extra weight, and consume an unbalanced diet. This affects your entire body, and your back is no exception. All of these behaviors combined over the ye...

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Daily Activities that Harm Your Back

Everyone expects to have back issues as they age, but there are many daily activities that harm your back no matter how old you are. Aside from injury and trauma, certain physical actions can really affect the way your back feels. There are a lot of day-to-day behaviors that can lead to spine damage or a herniated disc. Here are the top daily activities that harm your back.

Daily Activities that Harm Your Back

These 5 daily activities can really do damage to your back. Take a look at some of the most harmful behaviors and find out how to protect your back against further harm today.

Sitting Too Much

It’s no secret that sitting in a chair for hours on end is not very healthy for your body. It is also quite terrible for your back. If you sit down for 6-8 hours at a time without taking breaks or getting exercise, you are putting too much stress on your spine. Ultimately, this will start to change the shape of your spine and cause back damage that might not be able to be reversed.

Sitting Poorly

If you are going to sit for a while, make sure you do so with good posture. Sitting with bad posture while reading, watching TV, or even texting on your phone can result in prolonged back damage and physical spine changes over time. You can prevent a lifetime of pain by working on correcting your posture ASAP.

Heavy Lifting

Lifting heavy objects is no joke. It takes a lot of time to train your muscles to become stronger over time until you can eventually lift heavier things without hurting yourself. But lifting, pulling, dragging, and bending substantial objects can cause a lot of damage to your spine and back. It is important to stretch before lifting something, and focus on proper lifting techniques before you hurt yourself.

Bad Sleeping Habits

The position of your body when you sleep, as well as what kind of mattress you use, can contribute to back pain over time. This might seem like a difficult habit to adjust since it happens while you’re asleep, but there are things you can do to relieve tension on your back. For example, you can sleep with a pillow under your knees to lift pressure off of your lower back.

Stretching the Wrong Way

Stretching and yoga can do wonders for your entire body, and can even relieve pain from your back. But if you stretch the wrong way, you can risk spine and muscle injury in your back. Make sure that you stretch with an expert or follow a guide before you attempt to do any of the stretching yourself.

Seeking Pain Relief for Your Back Injury

If a combination of these daily habits has caused you undue pain and strain on your spine, you might be dealing with some uncomfortable symptoms. Instead of living in misery, you can treat your back pain and seek instant relief by getting in touch with an expert ASAP.

Avoiding back pain could lead to more serious injuries and permanent damage that will result in chronic pain. In more severe cases, surgical intervention may be required to provide relief and comfort.

Visit Your Spine Expert ASAP

There are many daily habits that can influence the amount of strain we put on our backs. Eventually, these activities lead to chronic pain that can be more difficult to deal with as the pain gets worse. Unchecked symptoms of back pain could lead to a herniated disc or spinal damage that will need to be looked at by a specialist.

Visit our experts at the office of Dr. Yashar and find out about your back needs from our spine surgeon in Los Angeles.

Everyone expects to have back issues as they age, but there are many daily activities that harm your back no matter how old you are. Aside from injury and trauma, certain physical actions can really affect the way your back feels. There are a lot of day-to-day behaviors that can lead to spine damage...

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Strengthen Your Lower Back for Your Desk Job

An astonishing number of Americans spend more than a third of their day sitting at a desk. It’s a horrible habit, enforced by sedentary work conditions, and it comes with a laundry list of consequences. It increases your risk of developing heart disease, diabetes, and deep vein thrombosis. You’re also more likely to gain weight and have difficulty managing your diet due to minimal energy use. However, there is one consequence that you’re probably already dealing with: back pain. But we have some ways to strengthen your lower back.

Strengthen Your Lower Back for Your Desk Job

The human body was designed for movement. Staying in one position all day strains all of our most vulnerable systems, and the majority of that strain ends up affecting your spine one way or another. Now, we realize that you can’t up and quit your job, but there are a few things you can do to reduce the damage.

Getting up from your desk regularly, stretching, and exercising are great ways to give your body the support it needs to handle the demands of your job. In fact, you can use targeted exercises to strengthen your lower back to give your body the extra help it needs. Your Los Angeles spine surgeon has put together this guide to help you.

Three Exercises Your Lower Back Will Love

To strengthen your lower back, here we provide a few great options.

Bridges

This exercise is great for targeting your neck, lower back, and buttocks at the same time. In order to do a bridge stretch properly, you’ll want to lay on the ground. Place both feet on the ground about a shoulders’ width apart and push your bottom up. Keep your shoulders, arms, and neck flush with the ground. Ideally, you should be able to draw a slightly rounded right triangle from your feet, to your knees, to your shoulder blades, and back to your feet along the floor.

Once in position, squeeze your buttocks together, then slowly lower yourself to the ground. You’ll want to repeat the motion about fifteen times, allowing for rest periods in between. Most experts suggest doing three sets of bridges, but you should be cautious if you feel any discomfort in your neck, shoulders, or lower back. You will feel some tension in the thighs and buttocks, but everything else should just feel like a nice stretch.

Lateral Leg Lifts

Leg lifts are a simple exercise that can be creatively used to target several different muscle groups. In this case, a lateral leg lift strengthens the hip abductor muscles, improving the support system that keeps the lower portion of your spine in position.

To do this exercise:

  • Start by lying down on your side.
  • Support your head with the arm closest to the ground, and stack your feet on top of each other.
  • Keep your body straight by supporting yourself against the floor with your other arm.
  • Simply lift the foot on top to between a 45 and 90-degree angle.
  • Keep your leg straight and in line with the rest of your body.
  • Lower the leg gently and repeat about 15 times per set.

To increase the challenge you can always add ankle weights or resistance bands, but proceed cautiously to avoid straining yourself.

Supermans

You’ll probably feel a bit like a beached whale doing this exercise, but it’s actually a great way to work on your lower back strength. All you have to do is lie down on your front and pretend you’re a superhero. Lift your head, arms, and legs up from the floor, creating a shallow curve with your body. Hold for a moment, then gently release before repeating.

Giving Your Back What It Needs

These three exercises are a great way to start giving your body the care and support it needs. However, if you’re already in pain, then you may not want to start here. Instead, pay a visit to your local spinal specialist at Yashar Neurosurgery. For patients who are already suffering from significant back pain resulting from stationary habits, non-surgical spinal decompression in Los Angeles can provide the relief that nothing else can. From there, you and Dr. Yashar can discuss long-term options for protecting your back from further damage.

An astonishing number of Americans spend more than a third of their day sitting at a desk. It’s a horrible habit, enforced by sedentary work conditions, and it comes with a laundry list of consequences. It increases your risk of developing heart disease, diabetes, and deep vein thrombosis. You’r...

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Nerve Damage After a Car Accident

Car accidents are dangerous because they are unpredictable. Depending on the nature and severity of the accident, you may be faced with a number of different injuries. While some may be visible on the outside, others may be happening on the inside of your body. It can be hard to detect nerve damage after a car accident, leading to long-term pain.

Nerve Damage After a Car Accident

It is important to understand what signs and symptoms to look out for after a car accident so you can seek pinched nerve treatment in Los Angeles right away. The sooner you get help from a spine specialist, the better you can prevent years of chronic pain.

Causes and Symptoms of Pinched Nerves

Nerve damage can be caused by a variety of physical injuries and accidents. Dislocated bones and damaged tissue can put undue pressure on part of your nerves, leading to tension and pain. This forced pressure upon the nerves is what “pinches” them, making it difficult for you to move the part of your body that the damage is coming from.

Spine injuries can also contribute to pinched nerves. If your bones have become broken or dislodged during an accident, they could be pressing on your nerves in an uncomfortable way. Eventually, you will notice symptoms such as:

  • Tingling or numbness in the hands or feet
  • Feeling of pins and needles in parts of your body
  • Burning, aching, or sharp pain
  • Pain that radiates outward
  • Paralysis
  • Dizziness
  • Difficulty controlling parts of your body
  • Sweating
  • Dry or red eyes
  • Constipation
  • Chest pain
  • Weak muscles

You may notice that these symptoms are worse while you are sleeping. When these signs persist, make an appointment to see your doctor right away.

Types of Pinched Nerve Damage

Depending on the type of auto accident you suffered, what position you were in while in the car, and what part of your body was damaged, you might be faced with different types of nerve injuries. It is important to visit an accident injury specialist for a thorough assessment, as you may be dealing with any of the following:

Herniated Disc

Also known as a ruptured disc, a herniated disc occurs when there is suddenly an intense amount of pressure on the spine. This causes one of the discs (which is the protective layer between each vertebra) to break or get dislodged. This causes a lot of pain and numbness in the spine.

Whiplash

This is a common auto accident injury that causes your head and neck to suddenly jerk back and forth as a result of sudden movement. This is a leading cause of pinched nerves as this quick movement puts a lot of pressure on the neck and spine. You may find it difficult to move or turn your neck as a result of this injury.

Blunt Force Trauma

If you hit part of your body against a flat, hard surface, you will suffer blunt force trauma. This can instantly compress nerves in a part of your body, putting too much pressure on them to function. This results in a lot of pain, numbness, and general discomfort that can only be relieved through a long-term treatment plan.

Get Specialized Spine Treatment Today

If you have been in a recent auto accident, you need immediate care. Even if your symptoms are not prevalent at first, you could be dealing with numbness due to a pinched nerve. The results of an auto injury are serious, and nerve damage must be treated right away to save you from a lifetime of chronic pain. Get in touch with our Yashar Neurosurgery staff and schedule an appointment with our Los Angeles spine surgeon today!

Car accidents are dangerous because they are unpredictable. Depending on the nature and severity of the accident, you may be faced with a number of different injuries. While some may be visible on the outside, others may be happening on the inside of your body. It can be hard to detect nerve damage ...

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Does it Take Long to Recover from Back Surgery?

Many patients wonder: does it take long to recover from back surgery? The recovery time required after back surgery depends on the extent of the surgery and your surgeon’s recommendations. Ultimately, the only person that can give you anything close to a precise estimate is your neurosurgeon. That being said, we can establish a range.

For example, relatively minor procedures, such as a discectomy to treat a herniated disc, may only take 12 weeks of recovery. By contrast, a patient that has vertebrae fused together could take as much as a year. Visit the best spine surgeon Los Angeles has to achieve symptom relief. Get started with your lumbar microdiscectomy Los Angeles.

Does it Take Long to Recover from Back Surgery?

Regardless of your procedure and recovery timeline, there are aspects to recovery common to most patients after back surgery.

At the Hospital

Every patient’s back surgery recovery will start in a hospital bed. It is common practice for a nurse to closely monitor you after your procedure given the delicacy of the spine, so don’t be surprised if you aren’t alone when you come to. You should also be prepared to have a number of tubes sticking out of you. Drainage tubes at the site of your procedure, an IV to deliver fluids, and a catheter to remove urine are all in place to keep you healthy and comfortable during your initial recovery.

You may not be feeling up to it immediately, but the hospital staff will push to get you moving within the first day or so. Learning your breathing exercises and starting physical therapy early are an important part of ensuring that you start off on the right foot. At first, physical therapy will be more challenging than you expect, but it is important to stick with it to ensure that you maximize your range of motion.

Going Home

Once you’re at home, it is more important than ever to take your recovery seriously. Your doctor will encourage you to walk and discourage you from sitting for long periods. Poor circulation can slow down the entire healing process, so you’ll want to stay active within the parameters set by your doctor.

When you do sit down, limit it to periods of 30-45 minutes. Choose a chair with adequate support and arms to keep your posture in position. This may be difficult, but you need your spine to heal normally. To increase the chance of proper healing, refrain from twisting your neck or spine while you sit. Keeping your spine straight is also important when you sleep.

Sleeping Safely

To protect your spine while you sleep, experts suggest using a second pillow. If you sleep on your back, one pillow should support your neck, while the other supports your knees. For side sleepers, the pattern is the same except that the second pillow should be placed between your knees, keeping your hips and knees in a better position. Sleeping on your stomach is not advised, given that it requires you to twist your neck.

In addition to adjusting the way you sleep, you should also be taking your pain medication as prescribed. Many patients choose to schedule their doses so that they fall about 45 minutes before physical therapy or bedtime. This gives the medication a chance to take effect and prevents you from experiencing unnecessary discomfort. Your doctor will give you a supply that is deemed appropriate for your procedure at set intervals.

Learning to Accept Help

It is especially important in the early stages to keep your wound site clean and dry. For most patients, this requires another person’s help. Before surgery, make sure you have an arrangement with a friend or family member to help you care for your wound. Unfortunately, you won’t be able to shower right away. Your medical care team will show you how to keep yourself clean, and they will let you know when you can start normal showers.

When you can shower again, you will likely need to use a shower chair at first. Don’t try to push yourself too hard, as a fall in the shower could cause major complications. Save your effort for your walks and physical therapy. This extends to all other physical activities. Don’t lift anything. Don’t twist your back or neck. Just focus all of your energy on your recovery. This is the time to call in favors, so just take care of yourself.

Setting Your Milestones

Based on the surgery you’ve had, your medical team will help you to determine the appropriate time for specific milestones like going back to work. Listen to the experts and do everything you can to maximize your body’s healing.

Many patients wonder: does it take long to recover from back surgery? The recovery time required after back surgery depends on the extent of the surgery and your surgeon’s recommendations. Ultimately, the only person that can give you anything close to a precise estimate is your neurosurgeon. That...

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Surgical Options for Lower Back Pain

While back pain is very common among adults, that doesn’t mean you should suffer through chronic back pain for the rest of your life. Figuring out why your back constantly hurts is the first step in figuring out the best treatment solution for your overall health and well-being. In this article, your local spine surgeon Los Angeles experts will review the top causes and surgical options for lower back pain.

Causes of Lower Back Pain

In order to figure out whether surgical options are the best course of action for your lower back pain, you must first diagnose the cause. Some of the most common causes of lower back pain include:

  • Degenerative disc disease. This is a disease that can happen at birth and cause disc herniation over time, leading to constant pain.
  • Herniated disc. Due to injury or other physical trauma, your lumbar disc can move out of alignment and stick out of the outer layer of your spine, putting pressure on your nerves. This leads to constant pain.
  • Pulled muscle or fracture. Bone and muscle fractures can put undue pressure on the spine or the nerves around your back, making it difficult to stay comfortable.
  • Physical injury. If you were recently in an accident or suffered physical trauma, you could be dealing with chronic back pain.

While conservative treatments can provide pain relief and temporary healing, they may not be the best long-term solution for your lower back pain. There are some cases when back surgery is a necessary treatment.

Surgical Options for Lower Back Pain

Some of the most common and helpful back surgeries approved by the National Institute of Health include:

Laminectomy

This back surgery involves removing part of your bone that may be protruding or sticking out of the spinal canal. By removing this bone, the spinal canal grows wider and is less likely to be pushing up on your nerves. This can provide permanent pain relief as the pressure is lifted away.

Diskectomy

Patients suffering from a herniated disc are likely to receive a diskectomy, which is a procedure that removes the herniated part of your disc. Depending on the severity of the herniated disc, your surgeon may also remove part of your vertebra so he can more easily remove the ruptured disc.

Disc Replacement

You can invest in an artificial disc surgery that will completely remove your ruptured disc, replacing it with an implant that can aid in recovery and movement. Patients who opt for this procedure are typically dealing with chronic pain that cannot be relieved any other way.

Spinal Fusion

If your lower back is in pain because of a bone fracture, you might be a good candidate for a spinal fusion, which is a procedure that fuses both of your bones together. This keeps your fracture from moving and causing nerve pain, adding stability to aid with recovery.

Consider Your Spinal Treatment Needs

Spine surgery may be the best option for chronic lower back pain. However, there are other treatments you can consider before you opt for lumbar surgery. For example, you can invest in physical therapy and pain relief medication while you consult with your trusted spinal surgeon. When you are ready to consider your surgical options for lower back pain, get in touch with our specialists at Yashar Neurosurgery.

Learn more about your lumbar fusion surgery Los Angeles options and stop living with chronic pain. Whether due to a fracture or a herniated disc, your spinal pain can cause you to suffer through constant discomfort. You don’t have to continue living in this condition. Reach out to Dr. Yashar today and schedule your much-needed back treatment today!

While back pain is very common among adults, that doesn’t mean you should suffer through chronic back pain for the rest of your life. Figuring out why your back constantly hurts is the first step in figuring out the best treatment solution for your overall health and well-being. In this article, y...

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What Breaks Down Joints?

What breaks down joints? Our bodies are incredible machines, but they do tend to break down over time. To stay mobile and pain-free, it’s important to take care of our bodies, especially our joints. Unfortunately, there are a number of bad habits that can seriously exacerbate the damage done by the passage of time.

What Breaks Down Joints?

For all you back needs, visit the top spinal surgeon Los Angeles has around. Dr. Yashar has helped countless patients achieve comfort and a pain-free life. Below we take a look at what breaks down joints, especially your spine.

Carrying Excess Weight

It isn’t a bad habit per se. Many people are happy with their fuller figures and the lifestyle they have chosen. However, it isn’t without some risk. For every extra pound we carry on our bodies, our knees take four extra pounds of pressure. That goes for people with excess muscle mass too. Either way, your joints are being asked to do extra work, and it can cause them to deteriorate much more quickly.

Wearing the Wrong Shoes

Heels and poorly made shoes can really put your joints through the ringer. In the case of heels, the shape of the shoe forces your weight forward, throwing off the way pressure is distributed throughout your weight-bearing joints. Poorly made shoes or shoes with worn-out soles have a slightly different but no less damaging effect. They fail to provide adequate support for your arch and ankle. This can lead to long-term damage with the potential to negatively affect your knees, hips, and even your spine.

Carrying a Heavy Bag

Regardless of the style, a heavy bag can seriously drag your down. It is ultimately better to have the weight distributed more evenly over the shoulders, say with a backpack rather than a shoulder bag, but it still does damage over time. Your shoulders, spine, and all the weight-bearing joints in your legs are going to feel the difference and try to compensate for it, resulting in accelerated degeneration.

Sleeping on Your Stomach

It’s a very popular sleeping position, but it is also likely to make your neurosurgeon frown. When we sleep on our stomachs, our neck is inclined upwards. And research shows that it can actually compress the cervical spine over time, contributing to neck pain, pinched nerves, and damaged disks later in life. In addition, you can’t exactly sleep with your face down in the pillow. Keeping the neck turned at such a sharp degree puts additional strain on those joints, exacerbating the damage caused by the incline.

Using Tobacco

There are no surprises here. Tobacco is bad for you. However, you may not know that it is also bad for your joints. Nicotine actually reduces blood flow, which means that your organs, joints, etc. all have decreased access to oxygenated blood. This makes it harder to maintain healthy tissues and you’re likely to experience more rapid degeneration, especially along the spine.

Maintaining Poor Posture

Posture really does matter. It’s an important social cue that evokes confidence, and it’s great for ensuring that your joints are all in the position that gives them the most support. Unfortunately, sitting too long at the computer and failing to maintain adequate supporting muscles both make it much harder to maintain proper posture.

When the Damage is Already Done

We can always improve our habits to limit joint pain and further degeneration, but we can’t necessarily undo existing damage without help. If you or a loved one is suffering from osteoarthritis Los Angeles, then it is imperative that you speak with a specialist. With their help, you can put together a working treatment plan to maximize comfort and minimize future damage. In addition, physical therapy can sometimes help to correct bad habits and strengthen the muscles required to support your joints.

What breaks down joints? Our bodies are incredible machines, but they do tend to break down over time. To stay mobile and pain-free, it’s important to take care of our bodies, especially our joints. Unfortunately, there are a number of bad habits that can seriously exacerbate the damage done by th...

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Signs of Spinal Disc Problems

Back problems come in many shapes, forms, and irritations. If you are experiencing pain along your spine, it’s possible that you may be dealing with a damaged spinal disc. To receive the right treatment from the best spine surgeon Los Angeles has to offer, it is important that you learn about the major causes and signs of spinal disc problems so you can look for the symptoms and signs of spinal disc problems on your own.

Below, you’ll find a guide that will take you through the basic signs and causes of disc problems as well as available treatment options for you.

What Are Spinal Discs?

The spine is made up of vertebrae, which are individual bones lined up in a column along your spine. There are soft, squishy pads in between each of the vertebrae known as spinal discs, and they are responsible for protecting the vertebrae and keeping them from twisting or bending too far.

When a disc slips out of its position, it can cause tremendous pain as two vertebrae are now directly touching each other. Without properly-functioning spinal discs, your entire back is at risk of damage to nerves, ligaments, muscle, and bone.

Signs of Spinal Disc Problems: What is a Herniated Disc?

These discs in your spine are made up of a gel-like material that keeps your spine flexible. The surface of each disc acts as a protective layer to keep this gel contained.

A herniated disc occurs when the outer layer breaks and that inner gel comes out. This material can touch the roots in your spine, causing nerve pain and damage. While some patients with mild symptoms can get herniated disc pain relief at home without a doctor, many instances of a herniated disc result in prolonged pain that worsens over time.

Herniated Disc Symptoms

Also called a slipped disc or a ruptured disc, herniated discs often prove associated with radiating pain in the neck or spine. Other common symptoms of spinal disc problems include:

  • Numbness. Depending on the location of your herniated disc, you might feel a tingling or numb sensation in the body part where your nerves are being affected. For some people, this may include the limbs or the buttocks.
  • Pain in the limbs. The pain from the herniated disc will radiate to nearby parts of your body. If the herniated disc is in the upper part of your back, you may experience shoulder and arm pain. Lower disc problems can come with pain in the legs and feet.
  • Weakened muscles. Nerve damage affects your ability to use your muscles. You may no longer be able to lift things or move around as well as you could before the pain started.

Some people do not feel severe symptoms, or any at all, when they have a herniated disc. It is still important to visit your herniated disc Los Angeles specialist to assess the state of your disc injuries.

Best Treatment for a Herniated Disc

Mild disc problems can be treated with a lot of rest. Over time, the disc may stop pressing against the nerve, giving you pain relief and stopping any swelling that may have occurred. Be sure to avoid physical movement as much as possible and try not to tense your muscles. Bedrest may end up recommended.

In more severe cases, physical therapy and herniated disc surgery will be suggested. Physical therapy often includes a series of physical exercises and massages that can provide permanent pain relief and increased mobility over time. Surgical options include a diskectomy. In this procedure, we remove part of the disc pressing against your nerves. Or a lumbar laminotomy, which involves removing part of the bone along with the disc.

Find the Best Pain Relief for Your Spine Today

At Yashar Neurosurgery, we believe our patients shouldn’t have to wait to start enjoying much-deserved pain relief. Spine problems can be difficult to diagnose without a full examination from a specialist. If you are experiencing signs of spinal disc problems, get in touch with our staff members today to schedule a consultation.

Back problems come in many shapes, forms, and irritations. If you are experiencing pain along your spine, it’s possible that you may be dealing with a damaged spinal disc. To receive the right treatment from the best spine surgeon Los Angeles has to offer, it is important that you learn about the ...

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Common Habits that Cause Back Problems

The human body is a complex machine, and the spine is one of the central components that allows us to function normally. Unfortunately, modern life isn’t well attuned to taking care of our spines and supporting muscles. There are several bad habits that make back pain fairly common even among relatively young Americans. Luckily, there are also a few things you can do to combat these common habits that cause back problems and preserve your spinal health.

Common Habits that Cause Back Problems

Below we take a look at common habits that cause back problems. For more information, visit the best spine surgeon Los Angeles has, visit Dr. Yashar. He is a top spinal stenosis specialist Los Angeles has, and can help you improve your symptoms.

Sitting All Day

Millions of American adults work jobs where they are expected to remain in a seated position for 8 or more hours a day. This habit fails to engage the muscles in your abdomen, glutes, hips, and back, resulting in a gradual failure of the structures that support appropriate posture. Improper posture puts strain on your spine and can actually cause the discs to compress over time. This will eventually cause chronic pain and can even result in spinal stenosis.

Failing to Exercise

You may not realize it, but your abdominal muscles do a lot more than make your tummy look good in a swimsuit. They are a key part of the body’s structural support system. Fortunately, you don’t have to hit the gym every day to take care of your body. A little cardio a few times a week and a 20-minute body workout every other day is usually more than enough to give your muscles the strength they need to do their job as long as you’re in a healthy weight range.

Poor Posture

You don’t need to work a desk job to have poor posture. People who grew quickly, carry a lot of weight in certain areas of their body, or simply lack confidence often slouch or show other signs of poor posture. It isn’t easy, but correcting posture is typically achieved through a combination of coaching, self-discipline, and increasing the strength in the core muscles. Dance training is often a great way to consciously improve your posture.

Vitamin Deficiency

Your bones and your muscles need the appropriate fuel to thrive. Vitamin D and Calcium play a vital role in maintaining your bone health and preventing serious injury. As children, our diets are typically infused with these crucial vitamins via enriched milk. Still, as we transition away from drinking milk regularly, it is possible to form a deficiency. Therefore, it’s a really good idea to make sure both are regularly integrated into your diet. An easy way to do that is by making a fruit smoothie once a day. Use milk or almond milk to give your smoothie a delicious, creamy texture, and you’ll be giving your bones everything they need.

Poor Weight Management

As an adult, it is up to you to determine what body size and shape are reasonable for you. You may be perfectly comfortable with a higher BMI, but you also need to consider the potential for negative consequences. The truth is that carrying more weight does put more stress on your body. You can compensate by strengthening the supporting muscles in your legs, back, and abdomen. However, if you are experiencing chronic back pain as a result of strain, then you may need to manage your weight a little more carefully.

Improper Lifting Technique

We’ve all heard the phrase, “lift with your legs,” and taking that advice seriously can spare you some serious pain. Your body is designed to work as a whole when you lift something heavy, naturally distributing the work through your legs, back, and arms. If you just try to lift without bending your legs and put all of that stress on your back, then you’re likely to end up with a back injury. Pay attention to how you lift and where a lifting belt if you tend to lift a lot throughout the day.

Addressing Serious Back Pain

If you are experiencing chronic back pain, then it is probably time to see a specialist. There’s a possibility that it’s muscular. However, if it is that consistent, then the damage may be to the spine itself. Given that the spine is an integral part of your skeletal and neurological systems, you don’t want to take a chance in letting your pain go undiagnosed. Reach out to your local neurosurgeon at Yashar Neurosurgery and get some peace of mind.

The human body is a complex machine, and the spine is one of the central components that allows us to function normally. Unfortunately, modern life isn’t well attuned to taking care of our spines and supporting muscles. There are several bad habits that make back pain fairly common even among rela...

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Living with Chronic Back Pain: You Don’t Have To!

There is nothing worse than living with chronic pain that never seems to go away, no matter what treatments are being used. While back pain is unfortunately common, that does not mean you have to live with this constant source of pain. It is possible for your back to improve and for the pain to go away once and for all.

Living with Chronic Back Pain

Visit the best spine surgeon Los Angeles has and find out how our Yashar Neurosurgery team can help solve your problems with chronic back pain.

Getting the Right Diagnosis and Treatment

One reason why you may feel that your chronic back problems are not yet solved is that you have not received the right diagnosis. Therefore, you might not have been prescribed the perfect treatment to address the specific needs of your back. The back – especially the spine – is a very complicated and complex part of the body. There are many nerves, bones, tendons, and muscles all in the same place, working together to control all the limits of your body’s movements.

A proper diagnosis may point to spine surgery as a possible treatment. This is the best way to relieve chronic pain for good. You may be a good candidate for spine surgery if you are diagnosed with:

  • Osteoarthritis
  • Herniated or degenerative disc
  • Bone spurs
  • Disc protrusion/extrusion
  • Pinched nerve
  • Failed back syndrome
  • Fractures

It is important to schedule an appointment with your spine specialist in order to receive a proper diagnosis. This is what will give you the best chances of successful treatment.

Preparing for Spine Surgery

If you have been diagnosed with a chronic spine condition and your doctor has recommended a cervical fusion surgery Los Angeles treatment, you should start to take steps to prepare. Spine surgery does have risks, but it is still a viable solution to solving your chronic back pain or any major problems with the spine. At Yashar Neurosurgery, we offer different spine surgery procedures that treat different areas of the back.

It is important that you speak with your spine surgeon about your expectations and concerns for the surgery, and you give yourself ample time to recover. It can take a few weeks to a few months to recover from back surgery, so plan to keep your body in a comfortable resting position for quite some time.

Eliminating Chronic Pain at Home

While you wait for your spine surgery date, you can invest in different practices at home to give pain relief and to get rid of chronic pain while you rest. Before and after your surgery, your doctor may recommend that you invest in physical therapy for chronic pain and practice some of these healthy habits:

Take Your Medicine

You should keep taking the medicine your doctor prescribed you. If you don’t understand its side effects or have more questions about it, make sure to ask. Skipping meds may contribute to higher levels of pain.

Practice Deep Breathing

When you feel a rush of pain from your back, your first instinct is to stop moving and even to tighten up your body. Instead of doing this, try staying relaxed. Invest in deep breathing. Imagine your breath is a ball of energy that goes into the painful area, helping the pain to dissipate.

Always Ask for Help

When you don’t know what to do, and the pain is too much to handle, don’t keep your struggles inside. Reach out to a loved one for help and schedule an appointment with a spine specialist.

You don’t have to continue living with chronic back pain; there are several solutions available that can provide relief.

Speak with Your Neurosurgeon Today!

Spine surgery is a big deal, and it can seem scary to those who aren’t prepared. But if you are dealing with a life of chronic back pain, it may be your best option for recovery so you can say goodbye to that pain once and for all. Get in touch with Dr. Yashar at Yashar Neurosurgery and schedule a consultation so we can address your specific needs. Don’t live with that chronic pain. Get relief now!

There is nothing worse than living with chronic pain that never seems to go away, no matter what treatments are being used. While back pain is unfortunately common, that does not mean you have to live with this constant source of pain. It is possible for your back to improve and for the pain to [&he...

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Back Surgery after a Car Accident: Do I Actually Need it?

Being involved in a serious car accident is life changing. Given the fact that almost forty thousand people die in car accidents every year in the United States, you may just feel lucky to be alive. However, that doesn’t mean that you won’t still be faced with the consequences for years to come. If you’re really lucky, then all of your injuries will be treatable and immediately dealt with. But that isn’t always the case. Some people may need back surgery after a car accident.

Whiplash, in particular, is a very common condition that people involved in car accidents experience as a result of their body being suddenly jerked in an unexpected direction. True whiplash is temporary and can be resolved with a little care. Unfortunately, it can also disguise more serious spinal injuries resulting from the impact. So, if it turns out you have a spinal injury, what do you do?

If you do need surgery, visit the best spine surgeon Los Angeles has at Yashar Neurosurgery.

Back Surgery After Car Accident: Addressing Spinal Injuries

If you have a spinal injury, your first step: find a qualified neurosurgeon in your area. Dr. Yashar is a top neurosurgeon Los Angeles has available. You want an expert to help you improve your chances of living a full, pain-free life. Fortunately, that doesn’t mean you necessarily have to jump straight into surgery. Dr. Yashar, a renowned neurosurgeon in the Los Angeles area, tends to view surgery as a final step. He believes it should take priority when less invasive treatments fail.

The nature of your injury and its severity will largely dictate how your treatment progresses. Your neurosurgeon will use your x-rays and other imaging tools to evaluate the condition of your spine and locate the problem. Generally speaking, your spinal injury could be the result of damage to the:

  • Bone
  • Discs that separate the bone
  • Nerves running along the spinal cord

In many cases, with a non-debilitating injury, your spinal surgeon will start you on a course of physical therapy.

To help with the pain and inflammation, your neurosurgeon may also suggest the use of prescription pain medications and corticosteroid injections. By limiting pain and inflammation, your surgeon is trying to give the body the best conditions for healing. During this process, it is vital that you follow your neurosurgeon’s instructions to give each treatment option the opportunity to work as intended.

Progressing to Surgery

Unless your case is severe enough to warrant immediate surgery, your neurosurgeon will do their best to address your condition through a non-surgical treatment plan. Spinal surgery comes with risks, and can limit your range of motion even when done perfectly. So when your surgeon asks you to try alternatives first, they only do so because they want to give you every opportunity to live your life as you would have before your spinal injury.

Once you have tried everything else, your surgeon will discuss surgical options. There are literally dozens of different surgeries that are tailor-made to each patient. Take the time to discuss the whole process with your neurosurgeon to ensure that you fully understand what is being done. You should also have a frank conversation about potential risks and what your quality of life will be like after surgery. At this point, whether or not you choose to proceed with a surgical option is entirely up to you. You can take the information you’ve garnered from your neurosurgeon and discuss the pros and cons with close family members and friends.

If you decide to proceed with surgery, then make sure you choose a neurosurgeon that you trust. All spinal surgeries are delicate procedures. So you want someone who is more than qualified to give you the help you need.

Being involved in a serious car accident is life changing. Given the fact that almost forty thousand people die in car accidents every year in the United States, you may just feel lucky to be alive. However, that doesn’t mean that you won’t still be faced with the consequences for years to come....

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How to Choose a Spine Surgeon

 

If you live in constant pain due to a spine injury, it’s important that you seek accessible treatment options as soon as possible. But just as important as finding a good treatment is finding a good surgeon. You want the right spine surgery Los Angeles treatment from the best board-certified surgeon to feel lasting results. But how should you choose a spine surgeon?

How to Choose a Spine Surgeon

Don’t let your life waste away in chronic pain. There are real solutions that can help you get back into the normal swing of things. Below, you’ll find some expert-led tips on how to choose a spine surgeon who works for you.

Neurosurgery vs. Orthopedic Surgery

Some patients are confused when selecting a surgeon because they are unsure what kind of doctor is best suited for the job. Neurosurgeons and orthopedic surgeons are qualified for many of the same types of surgery, and you can rest easy in the hands of either. At Yashar Neurosurgery, we focus especially on spine surgeries that relieve pain or fix abnormalities in the spine.

Knowing Your Choices

Before you settle on a surgeon, remember that spine surgery is elective. You want to be sure that you are comfortable with the type of surgery you need, and that you have the knowledge about your surgery.

A good surgeon can provide information about what the surgery entails and how you can benefit from it. The responsibilities of a surgeon is not only to perform a successful surgery but to a resource of education, reassurance, and privacy. You want someone who is easy to communicate with and who has your best interests at heart. This is one of the most important parts of choosing a spine surgeon.

Experience and Certifications

You don’t want to settle on a surgeon until you know more about that surgeon’s experiences and certification. Naturally, you want someone who has plenty of years of experience in the field and who has performed many successful spine surgeries in the past.

This is also someone who will be able to provide certifications and specializations to show that they have been approved by officially-recognized surgery boards. For example, Dr. Yashar is recognized by several organizations such as the Keck School of Medicine, SuperDoctors, and the American Board of Neurological Surgery.

Questions to Ask to Choose a Spine Surgeon

How can you narrow down your spine surgeon options when you aren’t sure exactly what your own spinal problems are and how they can be treated? You might want to know exactly what the issue is and whether it is an anatomic or neurological complication. You also want to know the best treatment options and how surgery can treat the affected area.

Some good questions to start with might include:

  • What is the exact issue with my spine?
  • Is surgery the best and most recommended option in my situation?
  • Are there any good alternative treatment options to surgery?
  • What will happen if the spinal issue goes unaddressed?
  • What is the success rate of this particular surgery?
  • Do you have patient testimonials or a network of patients to talk to about their procedures?
  • What are the long-term risks and benefits of having this surgery?

The best spine surgeon will be able to answer your questions confidently and clearly, so you can make the most informed decision about your treatment needs.

Get the Best Spine Treatment Today

At Yashar Neurosurgery, you will find the best treatment and services from one of the best neurosurgeons Los Angeles has to offer. Whether you are dealing with a lesion, a tumor, a slipped disc, or another spinal issue, it is important to schedule a treatment right away.

Get in touch with our staff members to schedule a consultation and learn more about what treatment options are best for you and your spine. Don’t live in chronic pain; get to the bottom of your spine issues today!

  If you live in constant pain due to a spine injury, it’s important that you seek accessible treatment options as soon as possible. But just as important as finding a good treatment is finding a good surgeon. You want the right spine surgery Los Angeles treatment from the best board-certifie...

Read More >>