What Breaks Down Joints?

What breaks down joints? Our bodies are incredible machines, but they do tend to break down over time. To stay mobile and pain-free, it’s important to take care of our bodies, especially our joints. Unfortunately, there are a number of bad habits that can seriously exacerbate the damage done by the passage of time.

What Breaks Down Joints?

For all you back needs, visit the top spinal surgeon Los Angeles has around. Dr. Yashar has helped countless patients achieve comfort and a pain-free life. Below we take a look at what breaks down joints, especially your spine.

Carrying Excess Weight

It isn’t a bad habit per se. Many people are happy with their fuller figures and the lifestyle they have chosen. However, it isn’t without some risk. For every extra pound we carry on our bodies, our knees take four extra pounds of pressure. That goes for people with excess muscle mass too. Either way, your joints are being asked to do extra work, and it can cause them to deteriorate much more quickly.

Wearing the Wrong Shoes

Heels and poorly made shoes can really put your joints through the ringer. In the case of heels, the shape of the shoe forces your weight forward, throwing off the way pressure is distributed throughout your weight-bearing joints. Poorly made shoes or shoes with worn-out soles have a slightly different but no less damaging effect. They fail to provide adequate support for your arch and ankle. This can lead to long-term damage with the potential to negatively affect your knees, hips, and even your spine.

Carrying a Heavy Bag

Regardless of the style, a heavy bag can seriously drag your down. It is ultimately better to have the weight distributed more evenly over the shoulders, say with a backpack rather than a shoulder bag, but it still does damage over time. Your shoulders, spine, and all the weight-bearing joints in your legs are going to feel the difference and try to compensate for it, resulting in accelerated degeneration.

Sleeping on Your Stomach

It’s a very popular sleeping position, but it is also likely to make your neurosurgeon frown. When we sleep on our stomachs, our neck is inclined upwards. And research shows that it can actually compress the cervical spine over time, contributing to neck pain, pinched nerves, and damaged disks later in life. In addition, you can’t exactly sleep with your face down in the pillow. Keeping the neck turned at such a sharp degree puts additional strain on those joints, exacerbating the damage caused by the incline.

Using Tobacco

There are no surprises here. Tobacco is bad for you. However, you may not know that it is also bad for your joints. Nicotine actually reduces blood flow, which means that your organs, joints, etc. all have decreased access to oxygenated blood. This makes it harder to maintain healthy tissues and you’re likely to experience more rapid degeneration, especially along the spine.

Maintaining Poor Posture

Posture really does matter. It’s an important social cue that evokes confidence, and it’s great for ensuring that your joints are all in the position that gives them the most support. Unfortunately, sitting too long at the computer and failing to maintain adequate supporting muscles both make it much harder to maintain proper posture.

When the Damage is Already Done

We can always improve our habits to limit joint pain and further degeneration, but we can’t necessarily undo existing damage without help. If you or a loved one is suffering from osteoarthritis Los Angeles, then it is imperative that you speak with a specialist. With their help, you can put together a working treatment plan to maximize comfort and minimize future damage. In addition, physical therapy can sometimes help to correct bad habits and strengthen the muscles required to support your joints.

What breaks down joints? Our bodies are incredible machines, but they do tend to break down over time. To stay mobile and pain-free, it’s important to take care of our bodies, especially our joints. Unfortunately, there are a number of bad habits that can seriously exacerbate the damage done by th...

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Signs of Spinal Disc Problems

Back problems come in many shapes, forms, and irritations. If you are experiencing pain along your spine, it’s possible that you may be dealing with a damaged spinal disc. To receive the right treatment from the best spine surgeon Los Angeles has to offer, it is important that you learn about the major causes and signs of spinal disc problems so you can look for the symptoms and signs of spinal disc problems on your own.

Below, you’ll find a guide that will take you through the basic signs and causes of disc problems as well as available treatment options for you.

What Are Spinal Discs?

The spine is made up of vertebrae, which are individual bones lined up in a column along your spine. There are soft, squishy pads in between each of the vertebrae known as spinal discs, and they are responsible for protecting the vertebrae and keeping them from twisting or bending too far.

When a disc slips out of its position, it can cause tremendous pain as two vertebrae are now directly touching each other. Without properly-functioning spinal discs, your entire back is at risk of damage to nerves, ligaments, muscle, and bone.

Signs of Spinal Disc Problems: What is a Herniated Disc?

These discs in your spine are made up of a gel-like material that keeps your spine flexible. The surface of each disc acts as a protective layer to keep this gel contained.

A herniated disc occurs when the outer layer breaks and that inner gel comes out. This material can touch the roots in your spine, causing nerve pain and damage. While some patients with mild symptoms can get herniated disc pain relief at home without a doctor, many instances of a herniated disc result in prolonged pain that worsens over time.

Herniated Disc Symptoms

Also called a slipped disc or a ruptured disc, herniated discs often prove associated with radiating pain in the neck or spine. Other common symptoms of spinal disc problems include:

  • Numbness. Depending on the location of your herniated disc, you might feel a tingling or numb sensation in the body part where your nerves are being affected. For some people, this may include the limbs or the buttocks.
  • Pain in the limbs. The pain from the herniated disc will radiate to nearby parts of your body. If the herniated disc is in the upper part of your back, you may experience shoulder and arm pain. Lower disc problems can come with pain in the legs and feet.
  • Weakened muscles. Nerve damage affects your ability to use your muscles. You may no longer be able to lift things or move around as well as you could before the pain started.

Some people do not feel severe symptoms, or any at all, when they have a herniated disc. It is still important to visit your herniated disc Los Angeles specialist to assess the state of your disc injuries.

Best Treatment for a Herniated Disc

Mild disc problems can be treated with a lot of rest. Over time, the disc may stop pressing against the nerve, giving you pain relief and stopping any swelling that may have occurred. Be sure to avoid physical movement as much as possible and try not to tense your muscles. Bedrest may end up recommended.

In more severe cases, physical therapy and herniated disc surgery will be suggested. Physical therapy often includes a series of physical exercises and massages that can provide permanent pain relief and increased mobility over time. Surgical options include a diskectomy. In this procedure, we remove part of the disc pressing against your nerves. Or a lumbar laminotomy, which involves removing part of the bone along with the disc.

Find the Best Pain Relief for Your Spine Today

At Yashar Neurosurgery, we believe our patients shouldn’t have to wait to start enjoying much-deserved pain relief. Spine problems can be difficult to diagnose without a full examination from a specialist. If you are experiencing signs of spinal disc problems, get in touch with our staff members today to schedule a consultation.

Back problems come in many shapes, forms, and irritations. If you are experiencing pain along your spine, it’s possible that you may be dealing with a damaged spinal disc. To receive the right treatment from the best spine surgeon Los Angeles has to offer, it is important that you learn about the ...

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Common Habits that Cause Back Problems

The human body is a complex machine, and the spine is one of the central components that allows us to function normally. Unfortunately, modern life isn’t well attuned to taking care of our spines and supporting muscles. There are several bad habits that make back pain fairly common even among relatively young Americans. Luckily, there are also a few things you can do to combat these common habits that cause back problems and preserve your spinal health.

Common Habits that Cause Back Problems

Below we take a look at common habits that cause back problems. For more information, visit the best spine surgeon Los Angeles has, visit Dr. Yashar. He is a top spinal stenosis specialist Los Angeles has, and can help you improve your symptoms.

Sitting All Day

Millions of American adults work jobs where they are expected to remain in a seated position for 8 or more hours a day. This habit fails to engage the muscles in your abdomen, glutes, hips, and back, resulting in a gradual failure of the structures that support appropriate posture. Improper posture puts strain on your spine and can actually cause the discs to compress over time. This will eventually cause chronic pain and can even result in spinal stenosis.

Failing to Exercise

You may not realize it, but your abdominal muscles do a lot more than make your tummy look good in a swimsuit. They are a key part of the body’s structural support system. Fortunately, you don’t have to hit the gym every day to take care of your body. A little cardio a few times a week and a 20-minute body workout every other day is usually more than enough to give your muscles the strength they need to do their job as long as you’re in a healthy weight range.

Poor Posture

You don’t need to work a desk job to have poor posture. People who grew quickly, carry a lot of weight in certain areas of their body, or simply lack confidence often slouch or show other signs of poor posture. It isn’t easy, but correcting posture is typically achieved through a combination of coaching, self-discipline, and increasing the strength in the core muscles. Dance training is often a great way to consciously improve your posture.

Vitamin Deficiency

Your bones and your muscles need the appropriate fuel to thrive. Vitamin D and Calcium play a vital role in maintaining your bone health and preventing serious injury. As children, our diets are typically infused with these crucial vitamins via enriched milk. Still, as we transition away from drinking milk regularly, it is possible to form a deficiency. Therefore, it’s a really good idea to make sure both are regularly integrated into your diet. An easy way to do that is by making a fruit smoothie once a day. Use milk or almond milk to give your smoothie a delicious, creamy texture, and you’ll be giving your bones everything they need.

Poor Weight Management

As an adult, it is up to you to determine what body size and shape are reasonable for you. You may be perfectly comfortable with a higher BMI, but you also need to consider the potential for negative consequences. The truth is that carrying more weight does put more stress on your body. You can compensate by strengthening the supporting muscles in your legs, back, and abdomen. However, if you are experiencing chronic back pain as a result of strain, then you may need to manage your weight a little more carefully.

Improper Lifting Technique

We’ve all heard the phrase, “lift with your legs,” and taking that advice seriously can spare you some serious pain. Your body is designed to work as a whole when you lift something heavy, naturally distributing the work through your legs, back, and arms. If you just try to lift without bending your legs and put all of that stress on your back, then you’re likely to end up with a back injury. Pay attention to how you lift and where a lifting belt if you tend to lift a lot throughout the day.

Addressing Serious Back Pain

If you are experiencing chronic back pain, then it is probably time to see a specialist. There’s a possibility that it’s muscular. However, if it is that consistent, then the damage may be to the spine itself. Given that the spine is an integral part of your skeletal and neurological systems, you don’t want to take a chance in letting your pain go undiagnosed. Reach out to your local neurosurgeon at Yashar Neurosurgery and get some peace of mind.

The human body is a complex machine, and the spine is one of the central components that allows us to function normally. Unfortunately, modern life isn’t well attuned to taking care of our spines and supporting muscles. There are several bad habits that make back pain fairly common even among rela...

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Living with Chronic Back Pain: You Don’t Have To!

There is nothing worse than living with chronic pain that never seems to go away, no matter what treatments are being used. While back pain is unfortunately common, that does not mean you have to live with this constant source of pain. It is possible for your back to improve and for the pain to go away once and for all.

Living with Chronic Back Pain

Visit the best spine surgeon Los Angeles has and find out how our Yashar Neurosurgery team can help solve your problems with chronic back pain.

Getting the Right Diagnosis and Treatment

One reason why you may feel that your chronic back problems are not yet solved is that you have not received the right diagnosis. Therefore, you might not have been prescribed the perfect treatment to address the specific needs of your back. The back – especially the spine – is a very complicated and complex part of the body. There are many nerves, bones, tendons, and muscles all in the same place, working together to control all the limits of your body’s movements.

A proper diagnosis may point to spine surgery as a possible treatment. This is the best way to relieve chronic pain for good. You may be a good candidate for spine surgery if you are diagnosed with:

  • Osteoarthritis
  • Herniated or degenerative disc
  • Bone spurs
  • Disc protrusion/extrusion
  • Pinched nerve
  • Failed back syndrome
  • Fractures

It is important to schedule an appointment with your spine specialist in order to receive a proper diagnosis. This is what will give you the best chances of successful treatment.

Preparing for Spine Surgery

If you have been diagnosed with a chronic spine condition and your doctor has recommended a cervical fusion surgery Los Angeles treatment, you should start to take steps to prepare. Spine surgery does have risks, but it is still a viable solution to solving your chronic back pain or any major problems with the spine. At Yashar Neurosurgery, we offer different spine surgery procedures that treat different areas of the back.

It is important that you speak with your spine surgeon about your expectations and concerns for the surgery, and you give yourself ample time to recover. It can take a few weeks to a few months to recover from back surgery, so plan to keep your body in a comfortable resting position for quite some time.

Eliminating Chronic Pain at Home

While you wait for your spine surgery date, you can invest in different practices at home to give pain relief and to get rid of chronic pain while you rest. Before and after your surgery, your doctor may recommend that you invest in physical therapy for chronic pain and practice some of these healthy habits:

Take Your Medicine

You should keep taking the medicine your doctor prescribed you. If you don’t understand its side effects or have more questions about it, make sure to ask. Skipping meds may contribute to higher levels of pain.

Practice Deep Breathing

When you feel a rush of pain from your back, your first instinct is to stop moving and even to tighten up your body. Instead of doing this, try staying relaxed. Invest in deep breathing. Imagine your breath is a ball of energy that goes into the painful area, helping the pain to dissipate.

Always Ask for Help

When you don’t know what to do, and the pain is too much to handle, don’t keep your struggles inside. Reach out to a loved one for help and schedule an appointment with a spine specialist.

You don’t have to continue living with chronic back pain; there are several solutions available that can provide relief.

Speak with Your Neurosurgeon Today!

Spine surgery is a big deal, and it can seem scary to those who aren’t prepared. But if you are dealing with a life of chronic back pain, it may be your best option for recovery so you can say goodbye to that pain once and for all. Get in touch with Dr. Yashar at Yashar Neurosurgery and schedule a consultation so we can address your specific needs. Don’t live with that chronic pain. Get relief now!

There is nothing worse than living with chronic pain that never seems to go away, no matter what treatments are being used. While back pain is unfortunately common, that does not mean you have to live with this constant source of pain. It is possible for your back to improve and for the pain to [&he...

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Back Surgery after a Car Accident: Do I Actually Need it?

Being involved in a serious car accident is life changing. Given the fact that almost forty thousand people die in car accidents every year in the United States, you may just feel lucky to be alive. However, that doesn’t mean that you won’t still be faced with the consequences for years to come. If you’re really lucky, then all of your injuries will be treatable and immediately dealt with. But that isn’t always the case. Some people may need back surgery after a car accident.

Whiplash, in particular, is a very common condition that people involved in car accidents experience as a result of their body being suddenly jerked in an unexpected direction. True whiplash is temporary and can be resolved with a little care. Unfortunately, it can also disguise more serious spinal injuries resulting from the impact. So, if it turns out you have a spinal injury, what do you do?

If you do need surgery, visit the best spine surgeon Los Angeles has at Yashar Neurosurgery.

Back Surgery After Car Accident: Addressing Spinal Injuries

If you have a spinal injury, your first step: find a qualified neurosurgeon in your area. Dr. Yashar is a top neurosurgeon Los Angeles has available. You want an expert to help you improve your chances of living a full, pain-free life. Fortunately, that doesn’t mean you necessarily have to jump straight into surgery. Dr. Yashar, a renowned neurosurgeon in the Los Angeles area, tends to view surgery as a final step. He believes it should take priority when less invasive treatments fail.

The nature of your injury and its severity will largely dictate how your treatment progresses. Your neurosurgeon will use your x-rays and other imaging tools to evaluate the condition of your spine and locate the problem. Generally speaking, your spinal injury could be the result of damage to the:

  • Bone
  • Discs that separate the bone
  • Nerves running along the spinal cord

In many cases, with a non-debilitating injury, your spinal surgeon will start you on a course of physical therapy.

To help with the pain and inflammation, your neurosurgeon may also suggest the use of prescription pain medications and corticosteroid injections. By limiting pain and inflammation, your surgeon is trying to give the body the best conditions for healing. During this process, it is vital that you follow your neurosurgeon’s instructions to give each treatment option the opportunity to work as intended.

Progressing to Surgery

Unless your case is severe enough to warrant immediate surgery, your neurosurgeon will do their best to address your condition through a non-surgical treatment plan. Spinal surgery comes with risks, and can limit your range of motion even when done perfectly. So when your surgeon asks you to try alternatives first, they only do so because they want to give you every opportunity to live your life as you would have before your spinal injury.

Once you have tried everything else, your surgeon will discuss surgical options. There are literally dozens of different surgeries that are tailor-made to each patient. Take the time to discuss the whole process with your neurosurgeon to ensure that you fully understand what is being done. You should also have a frank conversation about potential risks and what your quality of life will be like after surgery. At this point, whether or not you choose to proceed with a surgical option is entirely up to you. You can take the information you’ve garnered from your neurosurgeon and discuss the pros and cons with close family members and friends.

If you decide to proceed with surgery, then make sure you choose a neurosurgeon that you trust. All spinal surgeries are delicate procedures. So you want someone who is more than qualified to give you the help you need.

Being involved in a serious car accident is life changing. Given the fact that almost forty thousand people die in car accidents every year in the United States, you may just feel lucky to be alive. However, that doesn’t mean that you won’t still be faced with the consequences for years to come....

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How to Choose a Spine Surgeon

 

If you live in constant pain due to a spine injury, it’s important that you seek accessible treatment options as soon as possible. But just as important as finding a good treatment is finding a good surgeon. You want the right spine surgery Los Angeles treatment from the best board-certified surgeon to feel lasting results. But how should you choose a spine surgeon?

How to Choose a Spine Surgeon

Don’t let your life waste away in chronic pain. There are real solutions that can help you get back into the normal swing of things. Below, you’ll find some expert-led tips on how to choose a spine surgeon who works for you.

Neurosurgery vs. Orthopedic Surgery

Some patients are confused when selecting a surgeon because they are unsure what kind of doctor is best suited for the job. Neurosurgeons and orthopedic surgeons are qualified for many of the same types of surgery, and you can rest easy in the hands of either. At Yashar Neurosurgery, we focus especially on spine surgeries that relieve pain or fix abnormalities in the spine.

Knowing Your Choices

Before you settle on a surgeon, remember that spine surgery is elective. You want to be sure that you are comfortable with the type of surgery you need, and that you have the knowledge about your surgery.

A good surgeon can provide information about what the surgery entails and how you can benefit from it. The responsibilities of a surgeon is not only to perform a successful surgery but to a resource of education, reassurance, and privacy. You want someone who is easy to communicate with and who has your best interests at heart. This is one of the most important parts of choosing a spine surgeon.

Experience and Certifications

You don’t want to settle on a surgeon until you know more about that surgeon’s experiences and certification. Naturally, you want someone who has plenty of years of experience in the field and who has performed many successful spine surgeries in the past.

This is also someone who will be able to provide certifications and specializations to show that they have been approved by officially-recognized surgery boards. For example, Dr. Yashar is recognized by several organizations such as the Keck School of Medicine, SuperDoctors, and the American Board of Neurological Surgery.

Questions to Ask to Choose a Spine Surgeon

How can you narrow down your spine surgeon options when you aren’t sure exactly what your own spinal problems are and how they can be treated? You might want to know exactly what the issue is and whether it is an anatomic or neurological complication. You also want to know the best treatment options and how surgery can treat the affected area.

Some good questions to start with might include:

  • What is the exact issue with my spine?
  • Is surgery the best and most recommended option in my situation?
  • Are there any good alternative treatment options to surgery?
  • What will happen if the spinal issue goes unaddressed?
  • What is the success rate of this particular surgery?
  • Do you have patient testimonials or a network of patients to talk to about their procedures?
  • What are the long-term risks and benefits of having this surgery?

The best spine surgeon will be able to answer your questions confidently and clearly, so you can make the most informed decision about your treatment needs.

Get the Best Spine Treatment Today

At Yashar Neurosurgery, you will find the best treatment and services from one of the best neurosurgeons Los Angeles has to offer. Whether you are dealing with a lesion, a tumor, a slipped disc, or another spinal issue, it is important to schedule a treatment right away.

Get in touch with our staff members to schedule a consultation and learn more about what treatment options are best for you and your spine. Don’t live in chronic pain; get to the bottom of your spine issues today!

  If you live in constant pain due to a spine injury, it’s important that you seek accessible treatment options as soon as possible. But just as important as finding a good treatment is finding a good surgeon. You want the right spine surgery Los Angeles treatment from the best board-certifie...

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The Causes of Joint Pain

Joint pain is a vague term we use to describe a whole host of aches and pains we experience at any given time. As a result, it can be difficult to narrow down the causes of your joint pain. If you have joint pain, we advise visiting a specialist like Dr. Yashar, the best neurosurgeon Los Angeles has.

The Causes of Joint Pain Listed

It could be caused by:

  • Osteoarthritis
  • Rheumatoid arthritis
  • Bursitis
  • Lupis
  • Gout
  • Mumps
  • the Flu
  • Hepatitis
  • Tendinitis
  • Sarcoidosis
  • Fibromyalgia
  • Osteoporosis
  • Cancer
  • Or even just over-use

However, it is a good idea to keep in mind that not all of these potential causes are equally likely. Old injuries and minor strains are very common causes of intermittent discomfort. Still, if you’re experiencing consistent joint pain over forty, then there is one condition that is far more likely: osteoarthritis.

Arthritis and Joint Pain

Osteoarthritis is a condition that results in the gradual deterioration of the cartilage in the joints. Given that it is usually a result of wear and tear over a lifetime of use, osteoarthritis is usually experienced first in the joints used regularly. The hands, wrists, hips, knees, and spine are common problem areas. Unfortunately, osteoarthritis is a degenerative condition. As the cartilage continues to break down, joint pain and stiffen will worsen.

Normally, the cartilage in your joints acts as a barrier between the bones, allowing for the joint to transition smoothly between all of the positions you need to go about your daily life. Without the cartilage in the way, the bones will come into contact with each other, causing friction and pain as you are trying to move normally. This is how bone spurs often occur.

What is a Bone Spur?

A bone spur is an abnormal growth that usually results from bones coming into direct contact with each other. However, on its own, it’s an unproblematic condition. However, if it grows to a point where it comes into direct contact with another bone or puts pressure on the surrounding nerves, then it can cause pain and other neurological symptoms.

Initially, you may experience localized pain and swelling. As the bone spur grows and puts pressure on the surrounding neurological tissue, you will start to notice a decrease in mobility at the joint site and muscle spasms near the affected area. Fortunately, bone spurs can be treated, especially if the problem is identified early on. If you have bone spurs Los Angeles, you may need treatment.

Diagnosing and Treating Bone Spurs

To diagnose a bone spur, your doctor will review your existing medical history and will perform a physical exam to assess your range of motion. Additionally, they may require further tests, including an MRI, X-ray, or CT scan to get a clearer look at the joint itself. Together these diagnostic tools will help your doctor to definitively identify the cause and extent of your joint pain.

Next, your osteoarthritis and the resulting bone spur can usually be treated without surgery. Physical therapy, medication, and cortisone injections often work as part of a hybrid treatment plan designed to reduce pain and inflammation daily. At the same time, they improve the patient’s mobility over time. In severe cases, however, surgery may prove required.

It is important for patients who have developed bone spurs anywhere along the spine that a specialized surgeon performs the procedure. A board-certified neurosurgeon offers the expertise needed to safely work with the spine to treat the negative effects of a bone spur. Using minimally invasive techniques, a skilled neurosurgeon can decompress the affected part of the spine, giving your nerves the space they need to function properly. When done correctly, a spinal decompression procedure can alleviate pain and restore normal function.

Joint pain is a vague term we use to describe a whole host of aches and pains we experience at any given time. As a result, it can be difficult to narrow down the causes of your joint pain. If you have joint pain, we advise visiting a specialist like Dr. Yashar, the best neurosurgeon […]...

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How to Keep Spinal Discs Healthy

The mobility and functionality of your spine are largely determined by your spinal discs. Without them, you would have a hard time sitting up straight or bending over at any angle. Your spinal discs act as a cushion between your vertebrae, adding necessary padding to keep pain far away. Knowing how to keep your spinal discs healthy is utterly essential to avoid problems.

The health of your spinal discs is important for the health of your entire back. Over time, they can face wear and tear, much like anything that sees frequent use. But there are certain things you can do to keep your spinal discs healthy.

Here are the best ways to keep your spinal discs healthy, from the office of your neurosurgeon Los Angeles.

Practice Good Posture

Having good posture is an important part of keeping your spine healthy. Many people take their posture for granted, and many patients do not understand the importance of practicing good posture throughout their entire lives.

Poor posture can lead to the breaking down of your spinal discs, giving you more back problems down the road. You can work on practicing good posture by establishing new daily habits that don’t put undue pressure on certain parts of your spine.

Get a New Mattress

Your sleeping positions can have a huge impact on your spinal discs. Since you are sleeping, you are not aware of how much stress your back could be going through while you lay in certain positions. If you wake up sore, stiff, or unable to move as well as you normally can, you might want to look into getting a new mattress.

Try a New Exercise Routine

Very Well Health suggests exercising to relieve back pain and strengthen the spinal discs. The stronger your discs are, the healthier they will be, and the more protective they will be over your spine.

But don’t go hard-core on exercise if you don’t know what you’re doing. You may want to work with a professional who can help you develop the right kind of exercise for your back. Heavy lifting, for example, should be avoided while you are trying to strengthen your spine. Exercise in a controlled space can sometimes be the best form of physical therapy.

Manage Your Weight

The human spine often feels stress under pressure. There are many outside factors that can put unnecessary amounts of stress on the spine, causing the health of your spinal discs to suffer. If you have recently gained a lot of weight, you may be experiencing new aches and pains in your spine.

You can easily reverse the threat of any kind of spinal damage by working on a weight management routine. By losing weight or staying at a healthy weight, you are giving your back the best opportunity to get strong on its own, with no extra stress pushing it down.

Stop Smoking

What does smoking have to do with the spine? More than you’d think!

It’s no secret that smoking can affect your health in several negative ways. The chemicals that make up a cigarette will dehydrate your body from the inside out, ridding your spine of its much-needed spinal fluids. Without these fluids, the spine is less protected and more likely to break under pressure.

Smoking is also bad for your natural blood flow, and you may be unknowingly preventing good circulation in your spine.

Get Immediate Relief for Your Herniated Disc!

When the health of your spinal discs starts to deteriorate, you run the risk of your discs herniating. A herniated disc is one that has slipped out of place, and it will cause pain and mobility issues.

Speak with a professional about herniated disc surgery Los Angeles and the wide range of options available to help you restore your spine back to good health. Our neurosurgery specialists are available to help you at any time. Don’t wait until your back pain gets worse!

The mobility and functionality of your spine are largely determined by your spinal discs. Without them, you would have a hard time sitting up straight or bending over at any angle. Your spinal discs act as a cushion between your vertebrae, adding necessary padding to keep pain far away. Knowing how ...

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Sports and Spinal Injuries

Engaging in an athletic lifestyle is a great way to keep your body and your mind in shape. Unfortunately, sports and spinal injuries occur together often. But there are still many benefits to being active. And there are ways to stay safe.

If you have experienced an injury, visit the best neurosurgeon Los Angeles has at Yashar Neurosurgery.

Benefits of Sports

In particular, sports allow us to:

  • Engage socially
  • Escape the unnatural stresses of modern life
  • Work towards goals that directly benefit us individually and collectively

The physical and mental advantages mean that sports are almost always a positive addition to your life. Or, they are as long as you follow basic safety guidelines. And maintain a healthy balance that respects any other responsibilities you may have.

The primary downside to leading an active lifestyle is the possibility of serious injury. Even if you only engage in sports casually, you need to ensure that you are stretching and properly hydrating your body before any strenuous activity. It is also beneficial to schedule a consultation or lesson with a trainer who can review your techniques and help you adjust your movements to prevent injury.

Injuries to the shoulders, knees, and ankles are common, as these are joints where the body is put under pressure as it goes through the motions required by your sport. Depending on your activity of choice, the frequency of these types of injuries can vary. Regardless of the sports you engage in, the most serious injuries are usually those that affect the spine.

The Most Common Spinal Injuries in Sports

According to the National Athletic Trainers’ Association, sports are the second leading cause of spinal injuries for people between the ages of 16 and 30. In fact, studies have found that 8.7% of all spinal injuries in the United States are directly related to athletic activities, which is pretty substantial given that most people only engage in sports recreationally. If you suspect that you may have sustained a spinal injury during physical activity, it will likely fit into one of the following categories.

Cervical Stingers:

A compression or over-stretching of the nerves in the neck along the spinal cord. This usually results from an impact that forces the neck in an unexpected direction and results in a radiating pain that travels down the arm.

Vertebral Stress Fractures:

Stress fractures are caused by repetitive movements that cause bone to crack along minuscule fracture lines. In the spine, this is usually the result of sports that require a twisting motion. This is why golfers and gymnasts are some of the most frequent patients to present with a vertebral stress fracture.

Herniated Discs:

During physical activity, the spine must flex repeatedly. If the muscles don’t provide enough support or the form is flawed, then the soft tissue within the vertebrae could protrude. In some cases, the herniated disc puts pressure on the surrounding nerves, resulting in a very painful condition. If this happens, seek out the best herniated disc surgery Los Angeles offers.

Pursuing Treatment

Keep an eye out for chronic pain along your spine or pain that radiates down one of your appendages. There is the possibility that you have a serious spinal injury that will require treatment before you can resume normal activities. At Yashar Neurosurgery, you’ll receive a comprehensive examination, which will allow Dr. Yashar to determine what testing will appropriately identify your condition.

Depending on your injury, there may be a chance that it will heal with time. However, if you require professional medical treatment, your neurosurgeon will develop a graduated treatment plan that resolves your injury. This may include physical therapy, pain medication, and steroid injections. However, the spine is sensitive. So, surgery is treated as a last resort that your surgeon will only recommend if other treatments fail to provide comfort and function.

Engaging in an athletic lifestyle is a great way to keep your body and your mind in shape. Unfortunately, sports and spinal injuries occur together often. But there are still many benefits to being active. And there are ways to stay safe. If you have experienced an injury, visit the best neurosurgeo...

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Neurological Effects of COVID-19

As the year 2020 progresses, people are becoming more commonly aware of the signs, symptoms, and prevention methods of COVID-19. Almost anyone can list the physical symptoms of this respiratory virus as it attacks the lungs and throat over the course of affecting your body. But not as many people are aware of the neurological effects of COVID-19.

Recent research has found that some patients with COVID-19 have experience neurological symptoms or issues of the brain following a diagnosis of this deadly virus. Take a look at some of the warning signs and symptoms of the neurological effects of COVID-19. And invest in the right brain treatment to prevent your body from falling ill to this disease. As the top neurosurgeon Los Angeles offers, be sure to visit Dr. Yashar for any nerve-related concerns.

ADEM – Acute Disseminated Encephalomyelitis

It might be impossible to pronounce, but it is possible to contract this harmful condition as a result of contracting COVID-19. According to research in the UK, there have been instances of ADEM in COVID-19 patients with weaker immune systems.

ADEM is a rare disease that causes the immune system to attack brain tissue. This in turn sends the wrong signals throughout the nervous system.

In very rare cases, this condition can be fatal. However, most patients recover within a few months after some specialized treatments. Some patients have been diagnosed with COVID-19, as well as ADEM. Oddly enough, in these situations, the patients hardly have any lung-related complications at all.

Central Nervous System Inflammation

Another neurological effect that results from the Coronavirus is the inflammation of the central nervous system. According to a study published in The Scientist, certain symptoms like the loss of taste and smell suggest that COVID-19 has both physical and neurological effects. There were a dozen patients in London who exhibited symptoms of central nervous system damage, including ADEM.

Some of these patients began to express different cognitive changes as well. For example, some were diagnosed with psychosis or delirium. Continuing nerve damage was evident in these patients studied. One patient suffered from a stroke that left even more severe nerve damage.

Other Neurological Effects

As many people know, COVID-19 is a form of SARS, which generally affects the respiratory system. However, it is becoming clear that some patients who have a weak or compromised immune system are at risk of developing neurological effects in addition to the possible physical symptoms.

There are some additional things to be made aware of:

Brain Neurons

The part of the brain that is most likely to be affected by COVID-19 is the medulla oblongata. This is the part of the brain that controls the functions of your heart and lungs. We call this the “control center” of the brain stem. If this part of the brain starts to become affected, there could be immediate negative effects in the respiratory system.

Loss of Smell or Taste

An early sign that there is some neurological damage resulting from the Coronavirus is the loss of the ability to smell or taste. This may also be followed by other behaviors such as a seizure or a stroke. It is important to be carefully monitored for any signs of neurological damage when assessing the best course of action for COVID-19 treatment.

Reduce the Risks of COVID-19 Today!

There is great fear in the medical community that the number of COVID-19 cases will continue to rise as the year progresses. Although there are treatments and vaccines in development, it will be some time before the Coronavirus is a thing of the past. And with new revelations that this virus could have neurological effects, it is doubly important to stay safe and enforce prevention methods with yourself every day. Wear a face mask, remain socially distant, and wash your hands and face often.

As the year 2020 progresses, people are becoming more commonly aware of the signs, symptoms, and prevention methods of COVID-19. Almost anyone can list the physical symptoms of this respiratory virus as it attacks the lungs and throat over the course of affecting your body. But not as many people ar...

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Can You Feel a Brain Tumor?

Your brain is the effective center of everything you perceive. Your physical actions, emotions, and experiences are all processed through your brain within the protective shell of your skull. Therefore, when a tumor begins to develop, it doesn’t present with the same symptoms that you might expect from a tumor located in a different region of your body. In other words, you can feel a brain tumor itself. You aren’t likely to find physical lumps, but your body will communicate its distress in ways that can sometimes be confused for a completely different condition.

If you have concerns, contact the top neurosurgeon in Los Angeles, Dr. Yashar.

What are the Symptoms of a Brain Tumor?

Chronic headaches are the symptom that makes the most sense for a brain tumor, given its physical location. Still, you don't feel a brain tumor, but instead its effects on the body. However, as the central communication hub for your entire central nervous system, involuntary processes, and emotional life, damage to your brain is not limited to the confines of your skull. Even a noncancerous tumor putting pressure on parts of the tumor can cause a laundry list of symptoms that can dramatically affect a person’s life.

Depending on the location, size, and nature of the tumor, patients may experience several of the following symptoms:

  • Headaches
  • Seizures
  • Changes in Personality
  • Mood Swings
  • Vision Problems
  • Memory Loss
  • Tingling of Stiffness (on one side of the body only)
  • Loss of Balance
  • Nausea
  • Fatigue
  • Anxiety
  • Depression
  • Difficulty Concentrating
  • Difficulty Communicating
  • Confusion or Disorientation
  • Loss of Coordination
  • Muscle Weakness

It is a long and, honestly, frightening list. If you regularly experience any of these symptoms and do not have an underlying condition that explains them, you need to seek medical attention. Fortunately, the odds are in your favor, as less than one percent of people develop a malignant brain tumor during their lifetime. Even so, you should still see your doctor to determine the cause of your symptoms and treat your condition.

What if it’s Bad News?

If a brain tumor is causing your symptoms, then it is essential to do what you can to stay calm and take everything one step at a time. Your first step will be to contact a specialist. Find a reputable neurosurgeon in your area and contact your primary care physician and oncologist. Your neurosurgeon may have to do further tests based on what information has already been collected by the rest of your medical care team, but then they will be able to tell you three crucial things.

  • Is the tumor malignant?
  • Is it operable?
  • Can radiation therapy be a possible treatment?

The answers to these three questions will determine what further action is possible. At this point, you can have a candid conversation with close family and friends if you haven’t already told them. Then you should move forward with treatment as soon as you can.

What to Expect from Treatment?

Your medical team’s approach to treatment will vary widely based on the type, size, and location of your brain tumor. Pre-existing medical conditions and age may also be factors that affect your treatment plan. However, there are some general aspects of brain tumor treatment that might help you prepare.

In many cases, your medical team will first try to shrink the tumor using radiation therapy. If successful, the treatment can reduce the pressure exerted on the brain and limit the resulting symptoms. Additionally, shrinking the tumor can sometimes make it easier to remove, reducing the risks of surgery. Surgical removal is another common step to treating brain tumors, as it is the most reliable way to prevent further growth. In the cases where removal is possible, your medical team will defer to your neurosurgeon.

Living Past Cancer

A cancer diagnosis is a life-changing event. We all worry about what it means for our future, our family, our life, but you can get past it. With advances in modern medicine and a compassionate team on your side, you can reduce cancer to a footnote in the story of your life.

Your brain is the effective center of everything you perceive. Your physical actions, emotions, and experiences are all processed through your brain within the protective shell of your skull. Therefore, when a tumor begins to develop, it doesn’t present with the same symptoms that you might expect...

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Activities to Avoid with Herniated Disc

Every individual vertebra of your spine is protected by a cushion known as a spinal disc. This disc keeps bones from rubbing against each other. Typically, this kind of disc is hard on the outside but softer in the center. A herniated disc occurs when the hard exterior is replaced by that soft inner material. That does not provide enough cushion to protect the vertebrae, and it causes pain and limited mobility. And there are several activities to avoid with a herniated disc to prevent it from worsening.

All of our herniated disc patients find it difficult to perform certain common tasks and sit in common positions throughout the day. Unfortunately, while dealing with a herniated disc, there will be limits to the everyday activities you can do.

Below is a short list of some of the biggest activities to avoid while dealing with a herniated disc. Remember to reach out to Dr. Yashar, a herniated disc specialist in Los Angeles, to schedule an appointment for further treatment.

House Chores

It can be maddening sitting around the house when there are chores that need to be done and not being able to do them. But you need to give your back a break when you have a herniated disc. Housework that requires a lot of physical motion, such as vacuuming or folding laundry, is totally out of the question. You will need to spend less time using your back and more time treating it. Try to get in touch with a trusted friend or a local cleaning service to help you out for a while since you can’t do these chores on your own.

Exercise

Dealing with a back injury? Going to the gym is out of the question. Any kind of strenuous exercise is bound to exacerbate the painful symptoms of your herniated disc. This includes, but is not limited to:

  • Sit-ups and pull-ups
  • Running and jogging
  • Jumping rope
  • Squats
  • Yoga and stretching

Any kind of strenuous activity is bound to worsen the symptoms associated with your herniated disc. Even stretches are too dangerous to attempt, as they put too much pressure and movement on your spine. If you are interested in learning about some safe exercises, check the herniated disc exercises from Spine-Health.

Caring for Plants and Pets

If you’re a nurturer at heart, it will be difficult for you to stop doing the things you do so naturally. But taking care of your pets and your gardens demands too much physical labor from someone who is dealing with herniated disc pain. Bending down to fill dog bowls with food is something that you cannot do when you are injured.

Gardening is also off-limits to you while you are being treated for a herniated disc. Much like feeding a pet, gardening requires too many movements that have you bending over or kneeling down. Using a shovel to dig up the soil in the garden is an activity that should be avoided at all costs.

Safe Exercises to Consider

Now that you know a bit about what you need to avoid, it’s important to also know about some of the safer exercises you can still do when your back is injured. It’s okay to partake in gentle, healing exercises such as slow walking and swimming. For some patients, cycling is also a way to relieve herniated disc pain, but every individual is unique, so be sure to approach any new activity with caution and control.

Sitting down for long periods of time is also discouraged. Make sure you go for walks and find ways to keep your blood circulation flowing.

Treat Your Herniated Disc ASAP

Spinal injuries can lead to a lifetime of pain, irritation, and suffering. In the event of a herniated disc, the first step is to figure out the cause. Herniated discs and sciatica issues can be caused for several different reasons, and it’s important to figure out the cause so a proper treatment plan can be made. The longer you wait to get help with your spinal issues, the worse and more permanent its resulting symptoms can be. Get in touch with Dr. Yashar, the best spine surgeon in Beverly Hills, today and schedule your consultation for a pain-free future.

Every individual vertebra of your spine is protected by a cushion known as a spinal disc. This disc keeps bones from rubbing against each other. Typically, this kind of disc is hard on the outside but softer in the center. A herniated disc occurs when the hard exterior is replaced by that soft inner...

Read More >>