Strengthen Your Lower Back and Avoid a Herniated Disc

Taking care of your back is one of the most important things you can do for your body. Your health and comfortability depend on the flexibility of your spine. If you are starting to experience back problems, then you may be on a dangerous path to further complications. At the office of Dr. Yashar, your trusted spine surgeon in Los Angeles, our professionals can help you invest in the best tips to keep your lower back strong in order to avoid a herniated disc.

Take note of the steps below and try to follow them to the best of your ability. If you need further assistance, please make an appointment with our office as soon as possible.

Exercise is Key

When the muscles in your back are in pain, exercise might be the last thing on your mind. However, there are a few specific exercises that can help to strengthen your back and keep it strong for years to come.

Losing weight is encouraged if you are dealing with back issues. The less weight your back must carry, the easier your body will be on your spine. You can promote the health of your back by simply doing cardio or going for some long walks even if your muscles are hurting.

Yoga Performance

Yoga is an incredible asset to the health of your back. You should be able to choose from multiple treatment solutions for your back issues, rather than waiting until it’s too late and choosing surgery as your only option. Dr. Yashar, your spine surgeon in Los Angeles, can provide you with several solutions to enhancing the health of your back before it becomes a bigger problem.

Yoga encourages you to stretch and twist your muscles to provide them with temporary relief. It also works to decompress the areas that you are feeling pain. You don’t need to directly stretch your back, but rather work to hold certain muscular poses that will encourage strength and resistance in your muscles.

Things to Avoid

While some exercises can work wonders for your back, there are other types of exercises that can make your back take a turn for the worse. If you are dealing with lumbar issues or a herniated disc, do not do any hamstring stretches. This can put too much stress on your plates.

You should also avoid deadlift weights, which can put way too much compression on your spine and plates. If you are interested in this kind of weightlifting, however, there are still some exercises you can perform as a substitute.

The Bridge Exercise: Rules

As a good alternative to deadlifts, the bridge exercise can help you improve your core strength and bolster your back. All you need to do is lay on your back, with your hands flat at your side. Raise your hips, making a straight line between your knees and shoulders. Hold it for several seconds, then repeat this as much as you can.

Treat Your Herniated Disc Issues ASAP

Invest in your professional spine surgeon in Los Angeles for any spine issues you may be dealing with. Herniated discs are painful issues that occur within the cushions of your vertebrae. This can lead to a lifetime of pain and debilitation. If you are worried about the state of your spine, or you are looking for more advice about how to strengthen the muscles in your back, you can contact us online or give us a call at (424) 361-0923. Dr. Yashar is a certified spine surgeon that can provide several treatment solutions for your ailing spine. Be sure to reach out to us directly to make an appointment or schedule a consultation. Don’t wait until it’s too late!

Taking care of your back is one of the most important things you can do for your body. Your health and comfortability depend on the flexibility of your spine. If you are starting to experience back problems, then you may be on a dangerous path to further complications. At the office of Dr. Yashar, y...

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What is Flat Back Syndrome?

Are you concerned about the possibility of developing flat back syndrome? There are several reasons why patients may present with flat backs, and there are ways to treat the affected area of your spine if this has been causing you severe pain. Discover the symptoms of flat back syndrome, what the diagnoses means for your future, and how you can treat your spine by reading through our guide to navigation a flat spine. If you are looking for a neurosurgeon in Los Angeles to perform your corrective surgery, call Dr. Yashar’s office today to schedule your first consultation and start your journey to a better back now!

What is Flat Back Syndrome?

When you begin to feel strange pains in your back, you will want to start diagnosing them by figuring out what pains are out of the ordinary for your body, and which are caused by a reasonable factor. For example, if you attend a new workout class for the first time and have back pain the next day, it may be because some of the muscles in your back are recovering from the exercises. If, however, you can’t draw clear conclusions to why your back pain has started to increase, you could be experiencing flat back syndrome.

This condition is caused when your lumbar lordosis is lost, and your spine begins to lose its natural curvature. As a result, more pressure is placed on your spinal cord, and it will begin to mold inward instead of maintaining its natural shape. When your lumbar lordosis is lost, the balance that you maintain throughout your body becomes shifted forward slightly, causing the shape of your spine to alter in order to accommodate your new center of gravity.

Symptoms of Flat Back Syndrome

Pain is a large factor of diagnosing patients with flat back syndrome. Because this syndrome tends to create a folding effect in the spine for patients who are affected, the pain assimilated with flat back syndrome is significant. If you have started to feel increased pain in your spine, and can’t connect it to any clear reason, check the source of the pain with the other symptoms included in a flat back syndrome diagnosis.

If you have increased difficulty standing straight up, are experiencing intense pain in the areas surrounding your spine or have begun to experience significant difficulty performing your casual, daily activities, you may be experiencing the symptoms of flat back syndrome. The main symptom to be aware of is when standing becomes extremely painful for you. If you cannot comfortably stand up, or maintain a standing position throughout the day, call a neurosurgeon in Los Angeles right away to get an appointment scheduled as soon as possible.

Treating Flat Back Syndrome

Once you have been diagnosed with flat back syndrome, Dr. Yashar will most likely begin with treatments that are nonsurgical to see if your pain subsides without needed an invasive operation. Nonsurgical treatments would include a prescription for physical therapy, an exercise routine to strengthen all the impacted muscles, and certain pain relief medications. If these noninvasive treatments prove unsuccessful, then your doctor will discuss the option for a surgical treatment, where your doctor will try to correct the misalignment of your spine and redirect the curvature to its natural position. This surgery typically involves a corrective measure which will fuse your spine in certain spots, making it able to support itself again, and re-align to the right curvature that is the natural position. Don’t let intense spinal pain hold you back, get the treatment you need with help from the best care possible. Find a highly recommended, professional neurosurgeon in Los Angeles when you schedule your first consultation with Dr. Yashar today!

Are you concerned about the possibility of developing flat back syndrome? There are several reasons why patients may present with flat backs, and there are ways to treat the affected area of your spine if this has been causing you severe pain. Discover the symptoms of flat back syndrome, what the di...

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Top Questions to Ask Your Spine Surgeon

If you have been diagnosed with a severe back injury that will require spine surgery to repair the damage, you may be experiencing some stress about the operation. Feel confident about your surgery with our list of the best questions you can ask your spine surgeon when you go in for a pre-op checkup. Don’t let the fear of surgery keep you from being as healthy as possible, let one of the top spine surgeons in Los Angeles help you when you call Yashar Neurosurgery today and set up your first consultation appointment.

Ask Specifics About the Surgery

It’s incredibly important to know the kind of surgery your doctor will be performing on you, and why it is the best choice in your situation. There are many different factors that lead to recommended surgeries, so be sure to ask for the specifics about why a particular operation will give you the best final results. It’s even more important to get these clarifications if the initial doctor who diagnosed you didn’t explain the procedure well, or if you didn’t have the time to ask for more information. If your doctor did explain it well, it’s always a good idea to hear it from the surgeon who will be performing the operation. They will also usually be able to show you will anatomy examples with a diagram so that you can have a clear picture of the procedure specifics.

What Are the Risks?

Asking about the risk factor for any surgery is important, but spine surgery is vitally important, as some procedures have a risk of causing paralysis. Because of the increased risk, be sure to get in depth details from your surgeon about how likely the significant risks are, and what the treatment success rate is. This may be one of the scarier questions you will ask, but it is also the most important, as surgery is your choice, and knowing all the facts will only help you in the long run. Always listen to the counsel of your doctor and be sure to have the information to make an informative decision. If you need a spine surgeon in Los Angeles to help answer your questions about surgery, contact Dr. Yashar’s office today to set up an appointment.

How Severe is the Recovery Process?

This exact phrasing will allow your doctor to go over every aspect of the recovery process with you. Starting with your time in the hospital following the procedure to your time at home and the details of how you should take care of yourself while at home. Make sure you know how long you’ll be in the hospital, when you can return home, what your resting time at home will be like, and what activities or movements will be off limits during your healing time.

Ask About the Aftermath of Surgery

You should be aware of how long they you must rest before adopting even simple tasks again. Ask about your time after the resting period has ended. Do you have to attend physical therapy, and for how long? Will you be able to return to work right away or will you need to wait until after a certain amount of physical therapy appointments? Be sure to ask as many details as possible about recovery so that you can heal the correct way when you are no longer under medical supervision.

Never be scared to speak up or ask more questions during your pre-op appointment with the surgeon. The more you understand the procedure, the easier it will be on the date of your surgery, and during your recovery time. Understanding why you have pain during recovery will help you avoid accidental movements that might increase your healing time. Discover the best spine surgeon in Los Angeles when you schedule your initial consultation appointment with Dr. Yashar today.

If you have been diagnosed with a severe back injury that will require spine surgery to repair the damage, you may be experiencing some stress about the operation. Feel confident about your surgery with our list of the best questions you can ask your spine surgeon when you go in for a pre-op checkup...

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About the Peripheral Nerve System

Among the multitude of systems that make up our bodies, the peripheral nervous system is one of the most sensitive systems, as it is made up of 43 of our most vital and significant nerves. The peripheral nervous system is composed of nerves that control motor skills and coordination, sensation of pain, heat, cold temperatures, other sensitive symptoms, and major body movements. Find out more about your peripheral nervous system, the functions it controls, and how injuries to this system can impact your body by reading our comprehensive guide to the peripheral nervous system. If you are looking for a talented and professional neurosurgeon in Los Angeles to help treat your nervous system injuries, contact Yashar Neurosurgery now and get treatment today!

Facts About the Peripheral Nerve System

Your peripheral nervous system is made up of major nerves such as the Radial nerve, the Spinal Accessory nerve, the Brachial Plexus nerve, Tibial nerve and Ulnar nerve. Each of these major nerves is responsible for an integral function of your body. The brachial plexus nerve is comprised of a collection of other nerves and serves as a base for four spinal nerves branching from C5 through C8, and your T1 vertebrae. Your Brachial Plexus is also responsible for the feeling in your upper limbs, as well as your ability to move them around. Stemming from the Brachial Plexus nerve is the Radial nerve. These nerves are connected through the back of the Brachial Plexus and the Radial nerve is responsible for providing sensation and mobility to the back of your hand, and the muscles along your forearm. This nerve is an easier one to remember, as it accompanies the radial bones that are located in each arm. The Radial nerve allows you to extend your fingers and fully straighten them. If you are concerned about your peripheral nervous system and are searching for the right neurosurgeon in Los Angeles to help treat your pain, call Yashar Neurosurgery today to get started with your first consultation appointment.

The Spinal Accessory nerve is connected to all the other nerves in the cranial nerve network. This means that the Spinal Accessory nerve controls most upper body movements, especially in your shoulders. Shrugging motions, and scapula exercises are made capable by the location and capability of your Spinal Accessory nerve, which is located on the side of your neck. Your Tibial nerve extends as a branch from the sciatic nerve, and it is responsible for giving sensation to the bottom of your feet, and it supports the length of your calf muscles, allowing you to extend and stretch your toes. The Ulnar nerve is another nerve that branches from your Brachial Plexus, and, like the radial and tibial nerves, it is also labeled for its location to the similarly named bone. The Tibial nerve is responsible for the movements and sensation of half of your 4th finger, and all your 5th finger sensations. It also allows for fine motor skill movements of your fingers, and the flexibility of wrist.

Treating Injuries to Your Peripheral Nervous System

If you experience an injury to your peripheral nervous system, it can be a difficult problem to diagnose and fix, due to the complexity of the system. Your nerves are extremely delicate and damaging a nerve or a combination of nerves can lead to severe pain, and numbness in your extremities. If you begin to feel numbness in your limbs or nerve pain in a concentrated area of your body that persists for longer than two days, seek out an expert opinion from a neurosurgeon in Los Angeles and get the treatment you need. Because nerves are such delicate and difficult structures, surgery is often a necessary treatment to repair any significant damage. Call Yashar Neurosurgery today to schedule an appointment and get a full check-up for your nerve pain so you can start feeling better, sooner!

Among the multitude of systems that make up our bodies, the peripheral nervous system is one of the most sensitive systems, as it is made up of 43 of our most vital and significant nerves. The peripheral nervous system is composed of nerves that control motor skills and coordination, sensation of pa...

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Symptoms of Bone Spurs

If you have noticed an unusual bump somewhere along your body and are concerned about what it might be, one possibility is a bone spur. Bone spurs are very small and pointed pieces of bone that are excess growths from one or more of the bones in your body. Before you self-diagnose any bumps, read our informative insight into what the symptoms of bone spurs are and where you can get treatment for bone spurs in Los Angeles.

Symptoms of Bones Spurs

Bone spurs, or osteophytes, are made up of small bone cells that have been deposited by larger bone. Because the spurs derive from natural bones in your body, they can be difficult to diagnose and treat depending on where the growth occurs. One reason spurs may appear can be due to a pre-existing condition of arthritis or tendonitis, which both cause concentrated inflammation in affected patients. If you suffer from either of these, have recently suffered from a significant injury near a major tendon or cartilage that has not healed, or is showing signs of increased inflammation, bone spurs may occur in the affected areas.

When inflammatory diseases such as arthritis are active, they can increase a patient’s risk for developing bone spurs. The inflammation causes large bones, such as a humerus, to be overstimulated and release small bone cells that eventually grow into spurs. These bone spurs are often found in the spinal cord, and on feet. If you are experiencing painful, hard growths in these areas, seek treatment for bone spurs in Los Angeles and schedule a check-up with Dr. Yashar.

While pain near the site of the bump is not an isolated symptom for bone spurs, it is one of the signs that the growth could be your body’s reaction to the inflamed injury site. The area around the site of the spur may also be painful and sore to the touch. Numbness is another symptom related to bone spurs, and if your growth is near a major tendon, or source of cartilage that may be degenerating, this is a good indication that the bump is in fact a spur.

If you believe that the growth is a bone spur, schedule an appointment with your physician to have further tests conducted. Bone spurs can be identified using x-ray machines, CT scans, ultrasound testing, MRI scans and myelograms.

Treatment for Bone Spurs

Because bone spurs can be minor afflictions, they are only seriously treated if the growth is extremely painful, or if it can negatively affect your day to day life. Growths in the spinal region and feet are often treated, as spurs in the spinal cord can lead to further, more serious complications, and bone spurs located in the feet can affect a patient’s ability to walk or stand. If you and your doctor do choose to continue with further treatment of the spur, the first step will be to decrease the inflammation in the area, and work to secure the site from any potential reinjury.

Drugs that decrease inflammation are often prescribed as a treatment method and are common treatments for patients with mild pain. If your pain is above average or worse, D. Yashar may suggest a surgical operation to fully remove the spur and save you from further pain. If you are experiencing any of the symptoms of bone spurs or have an above average amount of pain around a significant growth, contact Dr. Yashar’s office today to schedule an appointment and a radiological test for a full diagnosis. Get treatment for your bone spurs in Los Angeles with the help of Dr. Yashar and his talented team now!

If you have noticed an unusual bump somewhere along your body and are concerned about what it might be, one possibility is a bone spur. Bone spurs are very small and pointed pieces of bone that are excess growths from one or more of the bones in your body. Before you self-diagnose any bumps, read [&...

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How Your Spine Changes as You Age

As we grow, our bones, and most substantially, our spines grow and elongate along with us. But as we continue to age, it is also common that we lose that bone density and often shrink because of old age. There are several reasons why your spine changes throughout your life and there are ways to correct changes that could be detrimental to your health. If you are searching for a minimally invasive discectomy in Los Angeles, contact Dr. Yashar’s team today and schedule an appointment now. Continue reading to learn how your spine changes as you age and what warning signs to look for later in life.

Natural Changes

The elongating of the spine is a natural occurrence in our bodies. The spine grows along with us and eventually rests at the final length after the completion of puberty. These natural changes are beneficial to the health and life of each person, but there are also dangerous changes that occur naturally that should be closely monitored in patients over the age of 55. The spine begins to slowly lose bone mass after women begin to experience menopause and can result in the diagnosis of Osteoporosis as a result. We assimilate the shortening of our spine to the natural progression of aging, but, this process could be a result of tiny spinal fractures in vertebrae.

Bone Mass Depletion

If you notice that your height has begun to dwindle, there are a few things to consider that may lead to receiving a minimally invasive discectomy in Los Angeles. Women who have started menopause are more likely to be diagnosed with osteoporosis and lose spinal bone mass as a result to the decrease in estrogen. Both men and women over the age of 55 are at risk for the early stages of bone mass depletion, as the weight on older patients’ frames can fluctuate, and increase the strain put on the spine. Patients over the age of 65 should be regularly checked for the loss of bone mass, or distinct changes in the alignment of the spine, as the bone of vertebrae become increasingly more and more likely to begin losing density. Height loss and small misalignments in the spine should be reported to your doctor for observation, and course correcting treatment may be prescribed to delay any surgical treatment.

Dealing with Spinal Changes

Unfortunately, changes in spinal structures are very common in older patients. Women are more likely to develop osteoporosis, but men are also in danger of large bone mass reduction, as they tend to gain more weight in their old age than women. There are effective ways to embracing the changes in spinal structure, however. The first is to continuously see your doctor for checkups and ensure that any significant spinal changes are reported.

Chiropractors are a great relief to patients with severe back problems and those that are registered can even aid in the lengthening of the vertebrae to relieve the bones of the stress they have been carrying.

Yoga and other stretching inspired classes are also effective preventative treatments to consider. The stretching techniques taught in classes have been proven to strengthen participants and elongate the spinal structure. They are also tailored to aid in decreasing back and joint pain symptoms, and the muscles that are strengthened through the class also help take pressure off the spinal bones.

If no exterior treatment is making enough of a difference, talk to your doctor about a minimally invasive discectomy in Los Angeles to restore your spine. Contact Dr. Yashar’s office today to schedule your first appointment and discuss all spinal recovery options so that you can get back to looking and feeling better now!

As we grow, our bones, and most substantially, our spines grow and elongate along with us. But as we continue to age, it is also common that we lose that bone density and often shrink because of old age. There are several reasons why your spine changes throughout your life and there are ways to [&he...

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How Spinal Compression Fractures Happen

Back pain is a common affliction that can occur in many people, from kids to senior citizens. In most cases, this pain is a result of strenuous days, athletic endeavors or poor sleeping positions. But sometimes, back pain can be the symptom of a larger and substantially more serious problem like spinal compression fractures. This diagnosis usually occurs in older patients and can be a painful and dangerous condition to have and live with. If you need treatment for compression fractures in Los Angeles, contact the talented Dr. Yashar today and schedule your first visit or consultation. Find out more about how spinal compression fractures can happen in your body and what the course of treatment looks like after you’ve been diagnosed by reading our informative post.

Developing Spinal Compression Fractures

Spinal compression fractures are a development of tiny cracks throughout your vertebrae that presents as constant back pain. If these fractures are left for too long or continue to grow, this can cause your vertebrae to collapse and would result in this kind of fracture. The leading cause of a spinal compression fracture is the weakening and softening of the bones of older bodies. When vertebrae begin to break down and soften, they can no longer support the weight of a standing or upright body. Actions such as physical labor, falling or sometimes coughing can lead to the development of a spinal compression fracture. When spinal compression fractures occur, changes in the spinal structure can be visible and patients can become shorter because of the breaking bones.

This diagnosis is more common in older bodies and specifically older women, as osteoporosis can occur after menopause. Other patients at high risk are those who have had cancer, specifically bone cancer and patients who have been diagnosed with osteoporosis. People who smoke are also at risk for developing osteoporosis and eventually suffer from spinal compression fractures as a result. If you are concerned about developing spinal compression fractures in Los Angeles and need a local doctor, call Dr. Yashar’s office today and schedule a checkup!

The Treatment Course and Options

There are a few treatment options and methods used for patients with spinal compression fractures. If the fracture is a result of osteoporosis, the focus is placed on treating the bone disease, but medication for pain management can be used to help with compression fractures. A natural healing process can take up to three months to recover, but the pain associated with the fractures usually fades after a few days or weeks. To combat this pain, medication, bed rest and occasional back bracing can be used to get through everyday activities.

Bed rest may be a method to treating this severe back pain, but in most cases, lying for an extended period may worsen original symptoms. Dr. Yashar may tell you to rest for a short period of time, then to simply modify your daily habits so that you can continue to move without attempting dangerous or strenuous activities that could cause more damage to your weakened vertebrae. If your pain is more severe or affecting you for a longer period, a brace may be prescribed to you in order to encourage good posture and to help combat softening bones from realigning during the healing process. Braces should only be used under a doctor’s direct orders, as the use of a constant brace can impact your muscles and begin a process of muscle atrophy.

Spinal Compression Fracture Treatment in Los Angeles

Stay informed about spinal compression fractures in Los Angeles with a qualified doctor who can help you through the process and treat your pain. Call Dr. Yashar today for excellent, experienced care for your back problems and start healing today.

Back pain is a common affliction that can occur in many people, from kids to senior citizens. In most cases, this pain is a result of strenuous days, athletic endeavors or poor sleeping positions. But sometimes, back pain can be the symptom of a larger and substantially more serious problem like spi...

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Pinched Nerve Causes

Many people have experienced the feeling of a pinched nerve: numbness, weakness, tingling, burning, or hot/cold sensations. But, what is a pinched nerve? And what causes pinched nerves? A pinched nerve results from too much pressure or compression being applied to a nerve by its surrounding tissues. This tissue can be any number of things, ranging from bone and cartilage to muscles and tendons, and they are usually inflamed or have, for some other reason, invaded the nerve’s space. This causes the signals the nerve sends to be interrupted and amplified, resulting in the pain, numbness, weakness, tingling, and muscle spasms that are often associated with a pinched nerve.

To get in touch with the top spine surgeon in Los Angeles, contact Dr. Yashar today to discuss options for treating a pinched nerve.

What Causes Pinched Nerves?

Now that you know what a pinched nerve is, it’s time to learn what causes them!

A pinched nerve can be caused by minor injuries resulting from activities like lifting something very heavy or twisting the wrong way. Pinched nerves brought on by minor injuries often heal within a few days, and the symptoms will likely be minor and will wane over the course of the ensuing days.

However, some pinched nerves are more serious. If the painful symptoms last longer than a few days, or even get worse over time, it may be an indication that the pain is signaling a spinal condition and not just a minor injury. Pinched nerves can also be a result of the following issues:

Pinched nerves can occur in many different areas of the body. It could range from your lower spine to your feet to your arms. Any time you are experiencing unusual symptoms in an area of your body, it is worth considering whether this could be a result of a pinched nerve.

Many people, as they age, experience pinched nerves because of age-related spinal conditions. The general wear and tear that occurs to the human body over time as we age can cause the spine to naturally deteriorate, leaving that area of your body prone to issues, including pinched nerves. Age-related pinched nerves are often a result of discs that cushion the spine rupturing, joints developing arthritis, bone spurs developing and vertebrae becoming misaligned.

Additionally, people who are obese, carrying extra weight and putting added pressure on their spine, can accelerate the deterioration of the spine and therefore are more likely to experience pinched nerves.

What Treatments Exist for Pinched Nerves?

Most people who pinch a nerve can recover in a few days or weeks with rest and conservative treatment.

For people with long-lasting pain, there are several helpful, pain-relieving treatments. Doctors recommend chiropractic care, massage therapy, targeted exercises, physical therapy, pain medication, and many others. These treatments can ease the pain of chronic pinched nerves for months at a time.

For more serious cases, surgery or more intensive treatment may be necessary. Consult your spine surgeon in Los Angeles to find out which of these paths is right for you and your personal pain management.

Spine Surgeon in Los Angeles

At Yashar Neurosurgery, your health is our priority. Dr. Yashar is one of the leading Neurosurgeons in the Los Angeles, San Fernando, and Santa Clarita areas. He has a broad experience in spinal procedures, is a highly-skilled neurosurgeon, and has a special professional emphasis on both spinal surgery and interventional neurosurgical procedures. If you are struggling with pinched nerves, Dr. Yashar has a solution for you.

If you are struggling with a pinched nerve, please reach out and make an appointment. Call 421.361.0923 today!

Many people have experienced the feeling of a pinched nerve: numbness, weakness, tingling, burning, or hot/cold sensations. But, what is a pinched nerve? And what causes pinched nerves? A pinched nerve results from too much pressure or compression being applied to a nerve by its surrounding tissues....

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Avoid These Back-Pain Mistakes

Chronic back and neck pain can cause serious health issues and have a tremendous impact on a person’s quality of life. If you are looking for a nonsurgical procedure to relieve your pain, look no further than Dr. Yashar and his spinal decompression Beverly Hills. Read on to learn what unhealthy habits to avoid so your pain doesn’t get any worse.

Poor Posture

Poor posture habits are one of the biggest causes of prolonged back pain. Sitting in a hunched position can flatten the natural curve of your spine and even cause damage to the disks. The degeneration of the disks can even lead to early arthritis of the spine. Experts advise gently stretching your neck in all four directions every half hour.

Sitting for too long can also cause stress to your back, neck and spine. Slouching makes this even worse. Make sure you sit straight in a chair that provides support for your back and place your feet in a natural position on the floor. Make sure you get up and move for a few minutes every half an hour to give your back and body a break.

Causes of Inflammation

Repeatedly eating the wrong types of foods can lead to inflammation which can starve your body of the nutrients you need to maintain your health. Make sure you eat plenty of lean protein, whole grains, fruits and veggies and healthy fats from salmon and avocado. It’s also important to get lots of calcium, phosphorus, and vitamin D.

Bad Sleep Habits

Sleeping on the wrong mattress (i.e. one that isn’t firm enough to support your back) can also cause lower back pain. Sleeping on your back can also be a contributor to lower back pain. Experts suggest placing a rolled towel or pillow under your knees to help you maintain the natural curve of your back. Additionally, you can experiment with different pillows to see what feels comfortable for your neck.

If sleeping on your back isn’t great, you would think sleeping on your stomach would be better…but think again. Sleeping on your stomach typically causes people to toss and turn, putting strain on the neck as well as the lower back. Sleeping on your side is your best option and placing a pillow between your legs can take the pressure off your hips and lower back.

Spinal Decompression in Los Angeles

If you are experiencing back pain and live in Los Angeles, you might be a viable candidate for spinal decompression. Dr. Parham Yashar has become a preeminent neurosurgeon in the Los Angeles, San Fernando and Santa Clarita areas since completing his fellowship and residency in 2012. With his broad experience, interest and accomplishments in spine, brain and neuro-interventional procedures, Dr. Yashar is a high skilled and exceptional neurosurgeon, focusing on all aspects within the field of neurosurgery, along with a special emphasis on both brain and spine surgery.

If you are considering spinal decompression and live in Los Angeles, make an appointment with Dr. Yashar today.

Chronic back and neck pain can cause serious health issues and have a tremendous impact on a person’s quality of life. If you are looking for a nonsurgical procedure to relieve your pain, look no further than Dr. Yashar and his spinal decompression Beverly Hills. Read on to learn what unhealthy ha...

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What You Need to Know About Compression Fractures

If you’ve suffered from a painful injury that affects your spine, you might have a compression fracture. While it may or may not lead to osteoporosis, it’s imperative to understand the causes and symptoms of a dangerous compression fracture. At the office of Dr. Yashar there are many ways to look for the signs of a compression fracture. Dr. Yashar is eager to answer your questions regarding compression fractures Beverly Hills.

If you’re wanting to know more about how these fractures occur, and what the warning signs are, follow the quick guide below. Use this information to determine the status of your back pain and let us know what you think.

What is a Compression Fracture?

Medically, a compression fracture is defined as a bone in the spine that has lowered up to 20% from its original height due to a fracture or injury. This can be an extremely painful experience, one that can occur anywhere along the spine.

Compression fractures typically affect vertebral bones and is most common in the upper back portion of the spine. They are often seen in upper lumbar systems as well. When a compression fracture occurs, the bone will collapse in front of the spine, causing a compression in the front. This makes the vertebra slightly wedge-shaped, causing chronic pain and often leading to osteoporosis.

What are the Symptoms of a Compression Fracture?

There are many ways that you can identify a compression fracture before visiting your compression fracture specialist in Los Angeles for a full body scan. Some of the more common symptoms include:

Back pain
● Chronic back pain
● Back deformities
● Loss of height
● Lack of muscle conditioning
● Crowding internal organs
● Lack of ability to perform physical activity or exercise
● Negative self-image ideas

If a compression fracture is severe enough, it can ultimately lead to a loss in the ability to perform everyday functions comfortably. Those with physical deformities due to this fracture may suffer with self-esteem issues and eventually they will lose confidence in themselves. This can lead to the development of unhealthy habits that generally decrease their quality of life.

However, those who have any direct damage to the spinal cord or nerves do not have compression fractures to blame. It is very rare that this damage can affect the nerves, as the fracture is limited to the front of the vertebrae itself.

How are Compression Fractures Diagnosed?

It sometimes takes the care of a highly specified professional to be able to properly diagnose and prescribe treatment for compression fractures. Oftentimes, a primary doctor will dismiss the pain or discomfort as typical back pain, which every human is prone to experiencing.

However, it is integral that a compression fracture be treated quickly and properly. You can trust in the professionalism and expertise of Dr. Yashar to be able to accurately diagnose and treat the symptoms of a compression fracture. Unfortunately, over two-thirds of vertebral fractures each year are not accurately diagnosed. This can lead to the development of worsening chronic pain and overall unhappiness with comfortability and self-image.

Compression Fractures in Los Angeles

Dr. Parham Yashar is a certified neurosurgeon and spine surgeon, specializing in pain and symptoms involving the vertebrae. If you believe that you have suffered from a compression fracture, and you are interested in obtaining a healthy and accurate diagnosis, be sure to schedule an appointment with our Beverly Hills office today.

We don’t want you to wait a moment longer with the pain you are suffering. To get in touch with us, simply send us a message online or give us a call at (424) 361-0923 to speak to a friendly staff member.

If you’ve suffered from a painful injury that affects your spine, you might have a compression fracture. While it may or may not lead to osteoporosis, it’s imperative to understand the causes and symptoms of a dangerous compression fracture. At the office of Dr. Yashar there are many ways to loo...

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What Issues can Spinal Decompression Treat?

Chronic back and neck pain can cause serious health issues and have a tremendous impact on a person’s quality of life. If you are looking for a nonsurgical procedure to relieve your pain, look no further than Dr. Yashar and spinal decompression in Los Angeles.

What is Spinal Decompression

Nonsurgical spinal decompression uses traction to apply gentle pressure to the spine, thus stretching the spine and getting the space back in between each pair of vertebrae. As the spine is stretched, the displaced discs that cause the pain can slide back to their normal positions while the flow of oxygen and spinal fluid is returned to normal.

Nonsurgical spinal decompression is best known for treating the following sources of back and neck pain:

Herniated or bulging discs
Degenerative disc disease
● Facet joint syndrome
● Lower back pain, including sciatica
● Neck pain such as cervical radiculopathy

Patients who are pregnant or who suffer from advanced osteoporosis, spinal fractures, tumors or artificial discs or plates should not undergo spinal decompression.

Surgical Spinal Decompression

According to the Cleveland Clinic, spinal decompression surgery is “a general term that refers to various procedures intended to relieve symptoms caused by pressure, or compression, on the spinal cord and/or nerve roots.” Those suffering from spinal compression have several options including a corpectomy, a discectomy, a laminotomy, a foraminotomy or osteophyte removal.

Spinal nerve compression can cause numbness, tingling, pain, weakness or even unsteadiness. In severe cases, those suffering from nerve compression can experience paralysis or issues with bladder and bowel control. A discectomy involves removing a portion of a disk to relieve the pressure that is causing issues to nearby nerve roots.

Another procedure removes a small portion of the lamina, or the bony arches of the spinal canal. When a laminotomy is performed, only a section of the lamina is removed. When a laminectomy is performed, the entire lamina is removed, which will increase the size of the spinal canal and relieve the pressure causing the pain. Another procedure expands the nerve root openings as they exit the spinal cord by removing bone and other tissues. The difference in the procedures is determined by the amount of bone and tissue removed. In a foraminectomy, a large amount is removed.

Choosing the Right Surgeon

If you are experiencing back pain, you might be a viable candidate for spinal decompression in Los Angeles. Dr. Parham Yashar has become a preeminent neurosurgeon in the Los Angeles, San Fernando and Santa Clarita areas since completing his fellowship and residency in 2012. With his broad experience, interest and accomplishments in spine, brain and neuro-interventional procedures, Dr. Yashar is a high skilled and exceptional neurosurgeon, focusing on all aspects within the field of neurosurgery, along with a special emphasis on both brain and spine surgery.

At Yashar Neurosurgery, Dr. Yashar specializes in spine treatment and minimally invasive procedures. He has an extensive background in neurosurgery with an emphasis in spinal treatment and surgery. He is dedicated to educating his patients on their conditions and developing a customized treatment plan to most effectively address their symptoms.

With his commitment to providing compassionate care and empathy to all his patients, Dr. Yashar treats each patient individually, providing them with the necessary tools to direct their own care, and guiding them through each step of the treatment process, whether that includes non-surgical options, as well as both before and after any surgical procedure.

If you are considering spinal decompression in Los Angeles, make an appointment with Dr. Yashar today.

Chronic back and neck pain can cause serious health issues and have a tremendous impact on a person’s quality of life. If you are looking for a nonsurgical procedure to relieve your pain, look no further than Dr. Yashar and spinal decompression in Los Angeles. What is Spinal Decompression Nonsurgi...

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Are You a Candidate for Spinal Decompression Therapy?

If you suffer from back pain or any related symptoms, you know how disruptive it can be to your life. If the pain persists for an abnormal length of time, you find yourself looking for permanent relief. Many people investigate spinal decompression, both surgical and nonsurgical. Read on to learn more about minimally invasive spinal surgery in Los Angeles and whether you might be a suitable candidate.

What is Nonsurgical Spinal Decompression Therapy?

Nonsurgical spinal decompression is defined as a motorized traction that is used to help relieve back pain. It works by gently stretching the spine which then changes the force and position of the spine itself. What is accomplishes is to take the pressure off the spinal discs (those gel-like cushions between the bones in your spine). If successful, bulging or herniated discs might retract, which then removes the painful pressure off the nerves and spine.

You are not a successful candidate for nonsurgical spinal decompression therapy if you have any of the following conditions:

• Fracture
• Tumor
• Abdominal aortic aneurysm
• Advanced osteoporosis
• Metal implants in the spine

What is Surgical Spinal Decompression?

Those suffering from spinal compression have several options including a corpectomy, a discectomy, a laminotomy, a foraminotomy or osteophyte removal.

Commonly, a discectomy involves removing a portion of a disk to relieve the pressure that is causing issues to nearby nerve roots. Spinal nerve compression can cause numbness, tingling, pain, weakness or even unsteadiness.

Each of these procedures is a bit more involved and removes a small portion of the lamina, or the bony arches of the spinal canal. When a laminotomy is performed, only a section of the lamina is removed. When a laminectomy is performed, the entire lamina is removed, which will increase the size of the spinal canal and relieve the pressure causing the pain.

A foraminotomy or a foraminectomy expands the nerve root openings as they exit the spinal cord by removing bone and other tissues. The difference in the procedures is determined by the amount of bone and tissue removed. In a foraminectomy, a large amount is removed.

An osteophyte removal is done to remove bone spurs or bony growths called osteophytes. A corpectomy is done when it is necessary to remove vertebra and disks. There is a combination of techniques that can be used including fusion of the vertebrae to stabilize the spine.

Minimally Invasive Spine Surgery in Los Angeles

If you are experiencing back pain, you might be a viable candidate for minimally invasive spine surgery in Los Angeles. Dr. Parham Yashar has become a preeminent neurosurgeon in the Los Angeles, San Fernando and Santa Clarita areas since completing his fellowship and residency in 2012. With his broad experience, interest and accomplishments in spine, brain and neuro-interventional procedures, Dr. Yashar is a high skilled and exceptional neurosurgeon, focusing on all aspects within the field of neurosurgery, along with a special emphasis on both brain and spine surgery.

At Yashar Neurosurgery, Dr. Yashar specializes in spine treatment and minimally invasive spine procedures. He has an extensive background in neurosurgery with an emphasis in spinal treatment and surgery. He is dedicated to educating his patients on their conditions and developing a customized treatment plan to most effectively address their symptoms.

With his commitment to providing compassionate care and empathy to all his patients, Dr. Yashar treats each patient individually, providing them with the necessary tools to direct their own care, and guiding them through each step of the treatment process, whether that includes non-surgical options, as well as both before and after any surgical procedure.

If you are experiencing severe spinal distress, don’t wait. Make an appointment with Dr. Yashar today.

If you suffer from back pain or any related symptoms, you know how disruptive it can be to your life. If the pain persists for an abnormal length of time, you find yourself looking for permanent relief. Many people investigate spinal decompression, both surgical and nonsurgical. Read on to learn mor...

Read More >>