Taking care of your back is one of the most important things you can do for your body. Your health and comfortability depend on the flexibility of your spine. If you are starting to experience back problems, then you may be on a dangerous path to further complications. At the office of Dr. Yashar, your trusted spine surgeon in Los Angeles, our professionals can help you invest in the best tips to keep your lower back strong in order to avoid a herniated disc.

Take note of the steps below and try to follow them to the best of your ability. If you need further assistance, please make an appointment with our office as soon as possible.

Exercise is Key

When the muscles in your back are in pain, exercise might be the last thing on your mind. However, there are a few specific exercises that can help to strengthen your back and keep it strong for years to come.

Losing weight is encouraged if you are dealing with back issues. The less weight your back must carry, the easier your body will be on your spine. You can promote the health of your back by simply doing cardio or going for some long walks even if your muscles are hurting.

Yoga Performance

Yoga is an incredible asset to the health of your back. You should be able to choose from multiple treatment solutions for your back issues, rather than waiting until it’s too late and choosing surgery as your only option. Dr. Yashar, your spine surgeon in Los Angeles, can provide you with several solutions to enhancing the health of your back before it becomes a bigger problem.

Yoga encourages you to stretch and twist your muscles to provide them with temporary relief. It also works to decompress the areas that you are feeling pain. You don’t need to directly stretch your back, but rather work to hold certain muscular poses that will encourage strength and resistance in your muscles.

Things to Avoid

While some exercises can work wonders for your back, there are other types of exercises that can make your back take a turn for the worse. If you are dealing with lumbar issues or a herniated disc, do not do any hamstring stretches. This can put too much stress on your plates.

You should also avoid deadlift weights, which can put way too much compression on your spine and plates. If you are interested in this kind of weightlifting, however, there are still some exercises you can perform as a substitute.

The Bridge Exercise: Rules

As a good alternative to deadlifts, the bridge exercise can help you improve your core strength and bolster your back. All you need to do is lay on your back, with your hands flat at your side. Raise your hips, making a straight line between your knees and shoulders. Hold it for several seconds, then repeat this as much as you can.

Treat Your Herniated Disc Issues ASAP

Invest in your professional spine surgeon in Los Angeles for any spine issues you may be dealing with. Herniated discs are painful issues that occur within the cushions of your vertebrae. This can lead to a lifetime of pain and debilitation. If you are worried about the state of your spine, or you are looking for more advice about how to strengthen the muscles in your back, you can contact us online or give us a call at (424) 361-0923. Dr. Yashar is a certified spine surgeon that can provide several treatment solutions for your ailing spine. Be sure to reach out to us directly to make an appointment or schedule a consultation. Don’t wait until it’s too late!